Nutrition Facts for Carob bites

Carob Bites

Image of Carob Bites
Nutriscore Rating: 53/100

Indulge in the wholesome delight of Carob Bites, a no-bake treat that’s as easy to make as it is satisfying. Packed with nutrient-dense ingredients like antioxidant-rich carob powder, almond flour, and shredded coconut, these bite-sized snacks are naturally sweetened with maple syrup and subtly flavored with vanilla. The addition of creamy almond butter and coconut oil ensures a perfectly chewy texture, while a pinch of sea salt enhances every delicious bite. With a prep time of just 15 minutes, these vegan and gluten-free bites are ideal for a quick snack, on-the-go energy boost, or guilt-free dessert. Store them in the refrigerator for a convenient, healthy treat whenever you need it!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup Carob powder
  • 1 cup Almond flour
  • 1 cup Shredded unsweetened coconut
  • 0.5 cup Almond butter
  • 0.33 cup Maple syrup
  • 2 tablespoons Coconut oil
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Sea salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a large mixing bowl, combine the carob powder, almond flour, shredded coconut, and sea salt. Stir the dry ingredients together until evenly mixed.

2

In a small saucepan, melt the coconut oil over low heat. Remove from heat and stir in the almond butter, maple syrup, and vanilla extract until the mixture is smooth and well combined.

3

Pour the wet mixture into the dry ingredients and mix thoroughly using a spatula or your hands until a cohesive dough forms.

4

Line a baking sheet or tray with parchment paper. Using your hands, roll small portions of the dough into bite-sized balls, approximately 1 inch in diameter. Place each ball on the lined tray.

5

Once all the dough has been shaped into balls, transfer the tray to the refrigerator. Allow the carob bites to set and firm up for at least 30 minutes.

6

Serve chilled as a snack or dessert. Store any leftovers in an airtight container in the refrigerator for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
2737
cal
60.1g
protein
243.1g
carbs
198.7g
fat

Nutrition Facts

1 serving (540.7g)
Calories
2737
% Daily Value*
Total Fat 198.7 g 255%
Saturated Fat 80.7 g 404%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 660 mg 29%
Total Carbohydrate 243.1 g 88%
Dietary Fiber 85.1 g 304%
Total Sugars 146.8 g
Protein 60.1 g 120%
Vitamin D 0.0 mcg 0%
Calcium 986 mg 76%
Iron 13.9 mg 77%
Potassium 2154 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.4%%
8.0%%
59.6%%
Fat: 1788 cal (59.6%%)
Protein: 240 cal (8.0%%)
Carbs: 972 cal (32.4%%)