Nutrition Facts for Carne seca

Carne Seca

Image of Carne Seca
Nutriscore Rating: 56/100

Discover the authentic flavors of Carne Seca, a traditional dish that transforms simple ingredients into an explosion of savory delight. Made with tender strips of beef, marinated in a bold blend of garlic, smoked paprika, cumin, and vinegar, this recipe captures the rich essence of Latin American cuisine. Slowly dried to achieve a jerky-like texture and then sautéed to perfection with caramelized onions, Carne Seca boasts an irresistible combination of smoky, tangy, and savory notes. Perfectly finished with a bright squeeze of fresh lime, this versatile dish can be served as a hearty snack, enjoyed with tortillas, or paired with rice for a satisfying meal. With minimal preparation and deeply satisfying results, Carne Seca is your go-to recipe for flavorful, protein-packed perfection.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds Beef (sirloin or flank steak, trimmed of excess fat)
  • 2 tablespoons Salt
  • 1 tablespoon Garlic powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Black pepper
  • 2 tablespoons White vinegar
  • 1 cup Water
  • 2 tablespoons Vegetable oil (or lard)
  • 1 large Onion (sliced thin)
  • 1 large Fresh lime (for garnishing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the beef into thin strips, about 1/4 inch thick. If desired, use a meat mallet to further tenderize the strips.

2

In a bowl, combine salt, garlic powder, ground cumin, smoked paprika, and black pepper. Rub this spice mixture evenly over the beef strips.

3

Place the seasoned beef in a shallow dish and drizzle with white vinegar. Cover the dish and refrigerate for at least 4 hours or overnight to marinate.

4

Preheat the oven to 200°F (93°C) or set a food dehydrator to its meat drying setting.

5

Lay the beef strips in a single layer on a wire rack placed over a baking sheet (or on a food dehydrator tray). Ensure the pieces are not overlapping.

6

Dry the beef in the oven or dehydrator for 2 to 3 hours, or until the meat is firm and has a jerky-like texture. Check periodically to avoid over-drying.

7

Once dried, heat a large skillet over medium-high heat and add vegetable oil or lard.

8

Add the sliced onion to the skillet and sauté until softened and slightly caramelized, about 5 minutes.

9

Add the dried beef strips to the skillet and cook for another 5 minutes, stirring occasionally, until the beef is slightly browned and heated through.

10

Serve the carne seca warm with a squeeze of fresh lime juice over the top. Pair with rice, tortillas, or enjoy on its own!

Cooking Tip: Take your time with each step for the best results!
2381
cal
241.2g
protein
39.7g
carbs
138.1g
fat

Nutrition Facts

1 serving (1579.1g)
Calories
2381
% Daily Value*
Total Fat 138.1 g 177%
Saturated Fat 47.7 g 239%
Polyunsaturated Fat 0.0 g
Cholesterol 680 mg 227%
Sodium 14692 mg 639%
Total Carbohydrate 39.7 g 14%
Dietary Fiber 8.1 g 29%
Total Sugars 12.7 g
Protein 241.2 g 482%
Vitamin D 0.0 mcg 0%
Calcium 240 mg 18%
Iron 27.4 mg 152%
Potassium 3490 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.7%%
40.8%%
52.5%%
Fat: 1242 cal (52.5%%)
Protein: 964 cal (40.8%%)
Carbs: 158 cal (6.7%%)