Nutrition Facts for Carmelita bars

Carmelita Bars

Image of Carmelita Bars
Nutriscore Rating: 38/100

Indulge in the irresistible layers of these homemade Carmelita Bars, a decadent treat packed with gooey caramel, melty chocolate, and buttery oat crumble. Perfectly balanced in sweetness, these bars start with a golden oat crust, are topped with rich caramel sauce thickened for extra creaminess, and finished with a crumbly oat topping for the ultimate texture. Optional chopped pecans or walnuts add a delightful crunch, making this dessert a must-try for caramel and chocolate lovers alike. With just 15 minutes of prep time and straightforward steps, these bars are as easy to make as they are delicious. Whether you’re serving them as a crowd-pleasing dessert or a sweet indulgence with coffee, Carmelita Bars are bound to impress. Keywords: caramel dessert bars, chocolate oat bars, easy dessert recipe, homemade carmelitas, caramel chocolate recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
22 min
πŸ•
Total Time
37 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup all-purpose flour
  • 1 cup old-fashioned oats
  • 0.75 cup brown sugar, packed
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon salt
  • 0.75 cup unsalted butter, melted
  • 1 cup caramel sauce
  • 3 tablespoons all-purpose flour (for caramel mixture)
  • 1 cup semisweet chocolate chips
  • 0.5 cup chopped pecans or walnuts (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 350Β°F (175Β°C) and grease or line an 8x8-inch baking pan with parchment paper, leaving a slight overhang for easy removal.

2

In a large mixing bowl, combine the flour, oats, brown sugar, baking soda, and salt.

3

Stir in the melted butter until the mixture is evenly moistened and holds together when pressed between your fingers.

4

Take half of the oat mixture and press it firmly into the bottom of your prepared pan to form the crust. Reserve the other half for the topping.

5

Bake the crust in the preheated oven for 10 minutes until lightly golden.

6

While the crust is baking, prepare the caramel layer by mixing the caramel sauce with 3 tablespoons of flour. This will help thicken the caramel as it bakes.

7

After removing the crust from the oven, immediately sprinkle the chocolate chips evenly over the crust. Add the chopped nuts (if using) on top of the chocolate layer.

8

Pour the caramel mixture evenly over the chocolate chips and nuts, spreading gently if needed.

9

Crumble the reserved oat mixture evenly over the caramel layer, covering as much of the surface as possible.

10

Return the pan to the oven and bake for an additional 12–15 minutes, or until the top is golden brown and the caramel is bubbling.

11

Remove the pan from the oven and allow it to cool completely at room temperature. For cleaner cuts, refrigerate the pan for at least 1–2 hours before slicing into bars.

12

Lift the bars out of the pan using the parchment paper. Slice into 12 squares or rectangles and serve. Store any leftovers in an airtight container at room temperature or in the refrigerator.

⚑
Cooking Tip: Take your time with each step for the best results!
5128
cal
52.7g
protein
617.2g
carbs
295.2g
fat

Nutrition Facts

1 serving (1169.8g)
Calories
5128
% Daily Value*
Total Fat 295.2 g 378%
Saturated Fat 157.8 g 789%
Polyunsaturated Fat 1.2 g
Cholesterol 500 mg 166%
Sodium 2458 mg 107%
Total Carbohydrate 617.2 g 224%
Dietary Fiber 33.9 g 121%
Total Sugars 431.9 g
Protein 52.7 g 105%
Vitamin D 0.3 mcg 2%
Calcium 568 mg 44%
Iron 20.4 mg 113%
Potassium 1942 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.3%%
4.0%%
49.8%%
Fat: 2656 cal (49.8%%)
Protein: 210 cal (4.0%%)
Carbs: 2468 cal (46.3%%)