Caribbean Spice Islands Marinated Chicken by Clean Eating
Transport your taste buds to the tropics with this vibrant Caribbean Spice Islands Marinated Chicken by Clean Eating. Marinated in a luscious blend of creamy coconut milk, zesty lime juice, aromatic spices like cinnamon, nutmeg, and allspice, and a hint of honey sweetness, this recipe bursts with exotic flavor in every bite. Perfectly infused after hours in the marinade, the chicken can be grilled to smoky perfection or baked for a juicy and tender finish. A garnish of fresh scallions adds a crisp, bright touch, making this dish as visually stunning as it is delicious. Ready in under an hour of combined prep and cook time, this island-inspired recipe is the ideal centerpiece for a wholesome yet mouthwatering meal. Serve alongside rice, roasted veggies, or a crisp salad for a healthy dish that will have everyone coming back for seconds!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 cup Coconut milk (unsweetened)
- 2 tablespoons Fresh lime juice
- 2 tablespoons Olive oil
- 4 cloves Garlic, minced
- 2 teaspoons Fresh ginger, grated
- 1 teaspoon Ground allspice
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 1 tablespoon Honey
- 1 teaspoon Sea salt
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Red pepper flakes
- 2 pieces Scallions, chopped
Instructions
In a medium bowl, whisk together coconut milk, lime juice, olive oil, minced garlic, grated ginger, allspice, cinnamon, nutmeg, honey, sea salt, black pepper, and red pepper flakes to create the marinade.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well coated.
Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2 hours, or ideally overnight, to allow the flavors to fully infuse into the chicken.
Preheat your grill to medium-high heat or preheat your oven to 375°F (190°C) if baking.
If grilling, remove the chicken breasts from the marinade, letting excess drip off, and place them on the preheated grill. Grill for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
If baking, place the chicken breasts in a roasting pan or baking dish lined with parchment paper. Pour a small amount of the marinade (about 2-3 tablespoons) over the chicken. Bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
Once cooked, remove the chicken from the heat and let rest for 5 minutes before serving.
Garnish with chopped scallions and serve with your favorite sides, such as roasted vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 624 mg | 27% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 6.4 g | ||
| Protein | 55.7 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 659 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
