Caribbean Rice Beans Ww 5 Points
Embrace the vibrant flavors of the Caribbean with this Weight Watchers-friendly Caribbean Rice and Beans recipe, a tantalizing blend of spice, creaminess, and wholesome ingredients—all for just 5 points per serving! This dish combines fluffy brown rice, protein-packed black beans, and the subtle richness of coconut milk, enhanced by aromatic cumin, thyme, and allspice that transport your taste buds to tropical shores. Perfectly balanced with fresh cilantro and a squeeze of lime, it’s a quick and satisfying meal ready in just 30 minutes. Whether you’re looking for a healthy and flavorful side dish or a light main course, this recipe is a delicious and nutritious choice for any occasion.
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Recipe Information
Ingredients
- 1 teaspoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 medium red bell pepper, diced
- 1.5 cups cooked brown rice
- 1 cup black beans, rinsed and drained
- 0.5 cup unsweetened coconut milk
- 0.5 cup low-sodium vegetable broth
- 1 teaspoon ground cumin
- 0.5 teaspoon dried thyme
- 0.5 teaspoon ground allspice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
- 4 pieces lime wedges
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the diced onion and cook for 3-4 minutes until softened.
Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
Add the diced red bell pepper and cook for another 3-4 minutes until slightly tender.
Stir in the cooked brown rice and black beans, mixing well to combine with the vegetables.
Pour in the coconut milk and vegetable broth, stirring to combine.
Add the ground cumin, dried thyme, ground allspice, salt, and black pepper. Mix well to evenly distribute the spices.
Reduce the heat to low and simmer for 8-10 minutes, allowing the flavors to meld and the liquid to absorb slightly.
Remove from heat and stir in the fresh cilantro.
Serve hot, garnished with lime wedges on the side for an added burst of freshness.
Nutrition Facts
Calories |
849 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 27% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1291 mg | 56% | |
| Total Carbohydrate | 141.5 g | 51% | |
| Dietary Fiber | 25.7 g | 92% | |
| Total Sugars | 11.9 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 418 mg | 32% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1473 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
