Nutrition Facts for Caribbean crab cakes
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Caribbean Crab Cakes

Image of Caribbean Crab Cakes
Nutriscore Rating: 66/100

Transport your taste buds to the tropics with these vibrant Caribbean Crab Cakes, a perfect harmony of fresh lump crab meat and bold island flavors. Infused with zesty lime, fiery Scotch bonnet peppers, and aromatic spices like paprika and allspice, these golden patties pack a punch of flavor in every bite. The addition of crisp red bell peppers and cilantro provides a fresh and colorful touch, while panko breadcrumbs ensure a light, crispy texture. Quick to prepare and ready in just 35 minutes, these crab cakes are an irresistible appetizer or main dish. Serve them with a drizzle of lime juice or your favorite dipping sauce for a tropical-inspired feast that’s sure to impress! Perfect for seafood lovers craving an exotic twist, this recipe is your gateway to Caribbean cuisine.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 450 grams Lump crab meat
  • 120 grams Panko breadcrumbs
  • 2 large Eggs
  • 60 grams Mayonnaise
  • 15 grams Dijon mustard
  • 3 stalks Scallions
  • 1 small (diced) Red bell pepper
  • 1 small (finely minced) Hot pepper (Scotch bonnet or other spicy variety)
  • 15 grams (chopped) Cilantro
  • 1 unit Lime (juice and zest)
  • 5 grams Paprika
  • 2 grams Ground allspice
  • 5 grams Salt
  • 2 grams Black pepper
  • 45 milliliters Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, gently combine the lump crab meat, panko breadcrumbs, and chopped scallions.

2

In a separate small bowl, whisk together the eggs, mayonnaise, Dijon mustard, lime juice, and lime zest.

3

Add the egg mixture to the crab mixture and gently fold until just combined.

4

Fold in the diced red bell pepper, minced hot pepper, cilantro, paprika, ground allspice, salt, and black pepper. Be careful not to break apart the crab meat too much.

5

Using your hands, shape the mixture into 8 evenly sized patties, about 2-3 inches in diameter. Place the patties on a plate and refrigerate for at least 30 minutes to help them firm up.

6

Heat vegetable oil in a large nonstick skillet over medium heat.

7

Cook the crab cakes in batches (4 at a time), frying for 4-5 minutes on each side until golden brown and heated through.

8

Transfer the cooked crab cakes to a paper towel-lined plate to drain excess oil.

9

Serve warm with your favorite dipping sauce or a squeeze of fresh lime for added zest.

⚑
Cooking Tip: Take your time with each step for the best results!
470
cal
27.3g
protein
29.1g
carbs
26.5g
fat

Nutrition Facts

1 serving (252.7g)
Calories
470
% Daily Value*
Total Fat 26.5 g 34%
Saturated Fat 4.3 g 21%
Polyunsaturated Fat 6.3 g
Cholesterol 158 mg 53%
Sodium 1376 mg 60%
Total Carbohydrate 29.1 g 11%
Dietary Fiber 3.0 g 11%
Total Sugars 4.0 g
Protein 27.3 g 55%
Vitamin D 0.5 mcg 3%
Calcium 140 mg 11%
Iron 3.5 mg 20%
Potassium 641 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
23.5%%
51.5%%
Fat: 955 cal (51.5%%)
Protein: 435 cal (23.5%%)
Carbs: 466 cal (25.1%%)