Nutrition Facts for Caribbean cassis

Caribbean Cassis

Image of Caribbean Cassis
Nutriscore Rating: 69/100

Transport your taste buds to a tropical paradise with Caribbean Cassis, a vibrant and refreshing drink that perfectly balances sweetness and tang. This 5-minute recipe combines luscious blackcurrant syrup, zesty fresh lime juice, and tropical pineapple juice with smooth coconut water for a silky, hydrating base. Served over crushed ice and garnished with aromatic mint and a lime wheel, it’s a visually stunning beverage that bursts with Caribbean-inspired flavors. For an extra kick, simply transform it into a cocktail by adding a splash of rum. Whether you’re hosting a summer gathering or savoring a quiet moment on the patio, Caribbean Cassis is your ticket to island bliss.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 tablespoons blackcurrant syrup (Cassis syrup)
  • 4 ounces pineapple juice
  • 1 ounce fresh lime juice
  • 2 ounces coconut water
  • 1 cup crushed ice
  • 4 leaves fresh mint leaves
  • 1 slice lime wheel
  • 2 ounces optional rum (for a cocktail version)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

1. Fill a cocktail shaker with the blackcurrant syrup, pineapple juice, fresh lime juice, and coconut water.

2

2. If making a cocktail, add 2 ounces of rum to the shaker as well.

3

3. Add the crushed ice to the shaker and seal it tightly.

4

4. Shake vigorously for about 15 seconds to combine all the ingredients and chill the mixture.

5

5. Strain the mixture into a tall glass filled with fresh crushed ice.

6

6. Gently slap the fresh mint leaves between your hands to release their aroma, and use them as a garnish along with the lime wheel.

7

7. Serve immediately with a straw or stir stick and enjoy your Caribbean Cassis!

⚑
Cooking Tip: Take your time with each step for the best results!
290
cal
0.7g
protein
40.9g
carbs
0.2g
fat

Nutrition Facts

1 serving (540.2g)
Calories
290
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 62 mg 3%
Total Carbohydrate 40.9 g 15%
Dietary Fiber 1.3 g 5%
Total Sugars 37.0 g
Protein 0.7 g 1%
Vitamin D 0.0 mcg 0%
Calcium 44 mg 3%
Iron 0.6 mg 3%
Potassium 320 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.3%%
1.7%%
1.1%%
Fat: 1 cal (1.1%%)
Protein: 2 cal (1.7%%)
Carbs: 163 cal (97.3%%)