Caribbean Buljol
Bright, fresh, and packed with vibrant island flavors, Caribbean Buljol is a traditional salted cod salad that's as easy to make as it is delicious. This beloved dish features tender, flaked saltfish combined with diced tomatoes, onion, sweet bell pepper, scallions, and a hint of fresh parsley, all brought together with a drizzle of olive oil and a zesty squeeze of lime juice. For an extra kick, optional hot pepper like Scotch bonnet adds spicy Caribbean flair. Perfect as a light salad or a savory side, Buljol is a versatile recipe that pairs wonderfully with fried dumplings, crusty bread, or creamy slices of avocado. Ready in just 30 minutes, this quick and flavorful dish is a must-try for anyone craving a taste of the tropics!
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Recipe Information
Ingredients
- 300 g salted cod (saltfish)
- 2 medium tomatoes
- 1 medium onion
- 1 medium sweet bell pepper
- 2 stalks scallions (green onions)
- 2 tbsp fresh parsley
- 3 tbsp olive oil
- 1 whole lime
- 0.5 tsp black pepper
- 0.5 small hot pepper (optional, such as Scotch bonnet or chili)
Instructions
Rinse the salted cod thoroughly under running water to remove excess salt.
Place the salted cod in a pot, cover with water, and bring to a boil. Boil for 5 minutes.
Drain the salted cod and repeat the boiling process one or two more times until the saltiness is reduced to your liking.
Once the cod has been desalted, drain it and let it cool for a few minutes. Use your hands or a fork to flake it into small pieces and set aside.
Dice the tomatoes, onion, and sweet bell pepper into small pieces. Thinly slice the scallions and chop the parsley finely.
If using a hot pepper, finely dice it and be cautious with the amount to control the heat level.
In a large mixing bowl, combine the flaked cod, tomatoes, onion, sweet bell pepper, scallions, parsley, and hot pepper (if using).
Drizzle the olive oil over the mixture and squeeze the juice of the lime onto it. Add black pepper to taste and toss everything together until well mixed.
Taste and adjust seasoning if necessary. You can add a little more lime or black pepper to suit your preference.
Serve immediately as a salad, with slices of avocado, or alongside fried dumplings or bread for a complete meal.
Nutrition Facts
Calories |
353 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 114 mg | 38% | |
| Sodium | 5280 mg | 230% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 5.1 g | ||
| Protein | 48.0 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 337 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
