Cardamom Pea Soup
Velvety, vibrant, and infused with the warm aroma of spices, Cardamom Pea Soup is a unique twist on classic comfort food. This quick and easy recipe comes together in just 30 minutes, blending the sweetness of tender frozen peas with the earthy depth of ground cumin and fragrant cardamom pods. Coconut milk adds a creamy richness, while a splash of lime juice and a sprinkle of fresh mint leaves provide a bright, zesty finish. Perfect as a light appetizer or a satisfying meal when paired with crusty bread, this soup is both vegan and gluten-free, making it an adaptable option for any table. Its smooth texture and exotic flavor profile make it a show-stopping dish for weeknight dinners or dinner party menus alike.
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Recipe Information
Ingredients
- 500 grams frozen peas
- 1 medium yellow onion
- 2 large garlic cloves
- 1 tablespoon olive oil
- 750 ml vegetable broth
- 6 pieces cardamom pods
- 0.5 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 120 ml coconut milk
- 1 tablespoon lime juice
- 2 tablespoons, chopped fresh mint leaves
- 4 slices (optional) crusty bread
Instructions
Peel and finely dice the yellow onion. Mince the garlic cloves. Set aside.
Heat the olive oil in a medium-sized pot over medium heat.
Add the diced onions to the pot and sauté for 3-4 minutes until softened and translucent.
Lightly crush the cardamom pods with the side of a knife to release their flavor, then add them to the pot along with the minced garlic and ground cumin. Stir and cook for 1 minute until fragrant.
Add the frozen peas to the pot and stir to combine with the spices and onions.
Pour in the vegetable broth and bring to a gentle boil. Reduce the heat to a simmer, cover the pot, and cook for 10 minutes.
Remove the cardamom pods from the soup and discard them.
Using an immersion blender, blend the soup until smooth and creamy. Alternatively, transfer the soup in batches to a blender and puree until smooth, then return it to the pot.
Stir in the coconut milk, lime juice, salt, and black pepper. Simmer for another 2 minutes to allow the flavors to meld.
Taste and adjust seasoning if needed. If the soup is too thick, add a bit more vegetable broth to reach your desired consistency.
Serve the soup hot, garnished with fresh mint leaves. Pair with crusty bread if desired.
Nutrition Facts
Calories |
385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1243 mg | 54% | |
| Total Carbohydrate | 65.5 g | 24% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 14.2 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 799 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
