Nutrition Facts for Caraway pork chops
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Caraway Pork Chops

Image of Caraway Pork Chops
Nutriscore Rating: 66/100

Transform your dinner table with these succulent Caraway Pork Chops—a savory masterpiece bursting with flavor and ready in just 35 minutes. Perfectly seasoned with aromatic caraway seeds, smoky paprika, and a touch of black pepper, these juicy bone-in pork chops are seared to golden perfection before being bathed in a rich, creamy sauce made with caramelized onions, garlic, chicken broth, and heavy cream. A garnish of fresh parsley adds a vibrant finish, making this dish as visually appealing as it is delicious. Pair these chops with velvety mashed potatoes or roasted vegetables for an effortlessly elegant meal that’s perfect for weeknights or special occasions. Indulge in this quick and flavorful recipe that’s sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces bone-in pork chops
  • 2 teaspoons caraway seeds
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 medium (thinly sliced) onion
  • 2 cloves (minced) garlic
  • 0.5 cups chicken broth
  • 0.25 cups heavy cream
  • 1 tablespoon (chopped) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, mix the caraway seeds, paprika, salt, and black pepper.

2

Pat the pork chops dry with paper towels and rub the spice mixture evenly onto both sides of each chop.

3

Heat the olive oil in a large skillet over medium-high heat. Add the pork chops and sear for 4-5 minutes on each side, or until golden brown and cooked to an internal temperature of 145°F (63°C). Remove the chops from the skillet and set aside on a plate, tenting them with foil to keep warm.

4

Reduce the heat to medium and add the butter to the skillet. Once melted, add the sliced onion and cook, stirring occasionally, for 4-5 minutes, until softened and golden.

5

Add the minced garlic and cook for 30 seconds, until fragrant.

6

Pour the chicken broth into the skillet, scraping up any browned bits from the bottom of the pan. Bring the mixture to a gentle simmer.

7

Stir in the heavy cream and let the sauce cook for 2-3 minutes, or until slightly thickened.

8

Return the pork chops to the skillet, spooning the sauce over them. Simmer for an additional 2-3 minutes to warm the chops through and meld the flavors.

9

Garnish with chopped parsley before serving. Pair with mashed potatoes, roasted vegetables, or a fresh salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
426
cal
28.3g
protein
5.2g
carbs
31.8g
fat

Nutrition Facts

1 serving (271.9g)
Calories
426
% Daily Value*
Total Fat 31.8 g 41%
Saturated Fat 12.5 g 63%
Polyunsaturated Fat 0.0 g
Cholesterol 105 mg 35%
Sodium 633 mg 28%
Total Carbohydrate 5.2 g 2%
Dietary Fiber 1.4 g 5%
Total Sugars 1.6 g
Protein 28.3 g 57%
Vitamin D 0.1 mcg 0%
Calcium 50 mg 4%
Iron 1.6 mg 9%
Potassium 464 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.9%%
27.0%%
68.2%%
Fat: 1144 cal (68.2%%)
Protein: 452 cal (27.0%%)
Carbs: 82 cal (4.9%%)