Nutrition Facts for Caramelized onion bbq

Caramelized Onion Bbq

Image of Caramelized Onion Bbq
Nutriscore Rating: 67/100

Discover the perfect balance of sweet and savory with this mouthwatering Caramelized Onion BBQ sauce. This homemade barbecue sauce features rich, golden-brown caramelized onions as its star ingredient, complemented by layers of smoky paprika, tangy apple cider vinegar, and a touch of brown sugar for natural sweetness. Infused with garlic and a medley of bold spices, this sauce delivers a deep, complex flavor that’s perfect for slathering on grilled meats, roasted veggies, or even as a dip for fries. With just 15 minutes of prep and simple pantry staples, this versatile sauce comes together effortlessly, thickening into a luscious, velvety texture as it simmers. Whether you're hosting a summer cookout or elevating weeknight meals, this Caramelized Onion BBQ sauce will add a gourmet flair that's sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 3 large Yellow onions
  • 2 tablespoons Olive oil
  • 3 tablespoons Brown sugar
  • 3 cloves Garlic
  • 2 tablespoons Tomato paste
  • 1 cup Ketchup
  • 3 tablespoons Apple cider vinegar
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Ground mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel and thinly slice the yellow onions.

2

In a large skillet, heat olive oil over medium heat. Add the sliced onions and a pinch of salt.

3

Cook the onions, stirring occasionally, for about 25-30 minutes until they become golden brown and fully caramelized. Lower the heat if necessary to avoid burning.

4

While the onions cook, mince the garlic.

5

Once the onions are caramelized, add the garlic to the skillet and cook for 1-2 minutes until fragrant.

6

Stir in the brown sugar and tomato paste, cooking for an additional 2 minutes to create a deep flavor base.

7

Add the ketchup, apple cider vinegar, Worcestershire sauce, smoked paprika, chili powder, ground mustard, salt, black pepper, and water. Stir until well combined.

8

Lower the heat to a simmer and cook the BBQ sauce for 15-20 minutes, stirring occasionally, until it thickens to your desired consistency.

9

Taste and adjust seasonings if necessary. If you prefer a smoother sauce, blend the mixture using an immersion blender or regular blender.

10

Allow the sauce to cool slightly before serving. Store leftovers in an airtight container in the refrigerator for up to 1 week.

⚑
Cooking Tip: Take your time with each step for the best results!
839
cal
7.3g
protein
144.4g
carbs
29.0g
fat

Nutrition Facts

1 serving (993.7g)
Calories
839
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2682 mg 117%
Total Carbohydrate 144.4 g 53%
Dietary Fiber 11.3 g 40%
Total Sugars 95.4 g
Protein 7.3 g 15%
Vitamin D 0.0 mcg 0%
Calcium 198 mg 15%
Iron 5.1 mg 28%
Potassium 1414 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.6%%
3.4%%
30.1%%
Fat: 261 cal (30.1%%)
Protein: 29 cal (3.4%%)
Carbs: 577 cal (66.6%%)