Caramelized Corn with Onions and Red Bell Peppers

Nutriscore Rating: 78/100

Brighten up your dinner table with this irresistible Caramelized Corn with Onions and Red Bell Peppers recipe—a colorful medley of sweet, savory, and smoky flavors that’s perfect as a side dish or a vibrant addition to tacos and grain bowls. Fresh corn kernels are sautéed with golden caramelized onions, tender red bell peppers, and a hint of garlic, with a touch of sugar to enhance the natural sweetness. The combination of butter and olive oil ensures the vegetables achieve the perfect caramelized finish, while a sprinkle of cilantro adds fresh, herbaceous notes. Ready in just 30 minutes, this quick and easy recipe is a crowd-pleaser that celebrates the best of seasonal produce. Occasion-worthy yet simple enough for weeknight dinners, this dish is a must-try for corn lovers everywhere!

Recipe Information

• Prep Time: 10 min
• Cook Time: 20 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 4 cups fresh corn kernels
• 1 medium red bell pepper, diced
• 1 medium yellow onion, thinly sliced
• 3 tablespoons butter
• 1 tablespoon olive oil
• 1 teaspoon granulated sugar
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 cloves garlic, minced
• 2 tablespoons fresh cilantro, chopped (optional)

📝 Instructions

9 steps

1. Heat a large skillet over medium heat and add the butter and olive oil.

2. Once the butter has melted, add the sliced onion and cook for 5-6 minutes, stirring occasionally, until the onion begins to soften and turn golden brown.

3. Stir in the diced red bell pepper and cook for another 4-5 minutes until the pepper is tender.

4. Add the fresh corn kernels to the skillet and mix well to combine with the onions and red bell pepper.

5. Sprinkle the granulated sugar over the mixture and stir to combine. This will help the vegetables to caramelize.

6. Season with salt and black pepper, stirring evenly to coat the mixture.

7. Add the minced garlic and sauté for another 2-3 minutes, allowing the garlic to become fragrant but not burn.

8. Continue cooking for 5-7 more minutes, stirring occasionally, until the corn and vegetables are caramelized and slightly golden brown.

9. Taste and adjust seasonings if needed. Garnish with chopped fresh cilantro, if desired, before serving.

Nutrition Facts

1 serving (275.1g)

Calories		325
% Daily Value*
Total Fat		15.1 g	19%
	Saturated Fat	6.3 g	32%
	Polyunsaturated Fat	0.0 g
Cholesterol		23 mg	8%
Sodium		336 mg	15%
Total Carbohydrate		48.4 g	18%
	Dietary Fiber	6.1 g	22%
	Total Sugars	12.7 g
Protein		7.7 g	15%
Vitamin D		0.1 mcg	1%
Calcium		22 mg	2%
Iron		1.4 mg	8%
Potassium		685 mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 544 cal (37.8%%)

Protein: 122 cal (8.5%%)

Carbs: 773 cal (53.7%%)