Nutrition Facts for Caramelized bananas

Caramelized Bananas

Image of Caramelized Bananas
Nutriscore Rating: 60/100

Transform your bananas into a luscious, golden treat with this quick and easy Caramelized Bananas recipe! Using just five simple ingredients—ripe bananas, butter, brown sugar, cinnamon, and vanilla extract—this recipe delivers warm, flavorful bananas coated in a rich, buttery caramel sauce in only 15 minutes. Perfect as a dessert or a decadent topping, these caramelized bananas pair beautifully with ice cream, pancakes, waffles, or even French toast. With their irresistible golden color, sweet aroma, and a subtle hint of cinnamon, this dish offers a delightful balance of flavors that’s sure to impress. Whether you’re looking for a last-minute indulgence or a crowd-pleasing addition to your breakfast or dessert, this easy skillet recipe is a must-try!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 pieces ripe bananas
  • 2 tablespoons butter
  • 3 tablespoons light brown sugar
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons vanilla extract
  • 1 pinch salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the ripe bananas and slice them into 1/2 inch thick diagonal slices.

2

In a medium skillet, melt the butter over medium heat until it starts to sizzle.

3

Add the light brown sugar to the pan and stir with a spatula until it is fully dissolved and starts to bubble, about 2 minutes.

4

Sprinkle the ground cinnamon and add the vanilla extract into the mixture, stirring to combine.

5

Carefully lay the banana slices into the pan in a single layer, avoiding overlap, and cook for 3-4 minutes.

6

Flip the banana slices using a spatula and continue to cook for another 3-4 minutes, until they are golden and caramelized on both sides.

7

Add a pinch of salt to enhance the sweetness and mix gently.

8

Transfer the caramelized bananas to a serving dish or use as a topping for desserts such as ice cream, pancakes, or waffles.

Cooking Tip: Take your time with each step for the best results!
568
cal
2.9g
protein
92.8g
carbs
23.6g
fat

Nutrition Facts

1 serving (305.3g)
Calories
568
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 0.7 g
Cholesterol 66 mg 22%
Sodium 298 mg 13%
Total Carbohydrate 92.8 g 34%
Dietary Fiber 6.9 g 25%
Total Sugars 66.8 g
Protein 2.9 g 6%
Vitamin D 0.1 mcg 1%
Calcium 55 mg 4%
Iron 0.8 mg 4%
Potassium 907 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.4%%
1.9%%
35.7%%
Fat: 212 cal (35.7%%)
Protein: 11 cal (1.9%%)
Carbs: 371 cal (62.4%%)