Nutrition Facts for Caramelised onion soup

Caramelised Onion Soup

Image of Caramelised Onion Soup
Nutriscore Rating: 65/100

Indulge in the rich, savory warmth of caramelised onion soup—an elevated classic that’s perfect for cozy nights. This French-inspired recipe begins with slowly caramelised yellow onions, a process that transforms their natural sweetness into a deep, golden perfection. Deglazed with a splash of dry white wine and simmered with aromatic thyme and bay leaf in a hearty beef broth, this soup builds layers of flavor with every step. Topped with crispy baguette rounds and a generous blanket of melted Gruyère cheese, it’s finished under the broiler for a lusciously bubbly, golden crust. Ready in just over an hour, this comforting dish is perfect as a starter or a main course for four. Warm, rustic, and irresistibly satisfying, caramelised onion soup is a timeless showcase of simple ingredients done right.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 tablespoons unsalted butter
  • 6 medium, thinly sliced yellow onions
  • 1 teaspoon granulated sugar
  • 1 teaspoon salt
  • 1 cup dry white wine
  • 6 cups beef broth
  • 1 bay leaf
  • 2 sprigs fresh thyme
  • 1 loaf, sliced into rounds baguette
  • 1 cup, grated gruyere cheese
  • 0.5 teaspoon, freshly ground pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large pot or Dutch oven, melt the butter over medium heat until fully melted.

2

Add the thinly sliced onions to the pot, followed by the sugar and salt. Stir well to combine.

3

Cook the onions over low to medium heat, stirring regularly, for 30-40 minutes until they are deeply golden and caramelised. This process requires patience to bring out the natural sweetness of the onions.

4

Once the onions are caramelised, deglaze the pot by adding the white wine. Scrape up any browned bits stuck to the bottom of the pot with a wooden spoon. Let the wine reduce by half, about 5 minutes.

5

Add the beef broth, bay leaf, and thyme to the pot. Bring to a gentle simmer and cook for an additional 20 minutes to let the flavors meld. Season with black pepper to taste.

6

While the soup is simmering, preheat the oven broiler to high.

7

Place the baguette slices on a baking sheet and toast them under the broiler until lightly golden on both sides, about 1-2 minutes per side.

8

Ladle the soup into oven-safe bowls and place a toasted baguette slice on top of each serving. Sprinkle a generous amount of grated Gruyere cheese over the bread.

9

Place the bowls on a baking sheet and broil in the oven for 2-3 minutes, or until the cheese is melted and bubbly.

10

Carefully remove the hot bowls from the oven, garnish with additional thyme if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2374
cal
96.1g
protein
242.6g
carbs
98.8g
fat

Nutrition Facts

1 serving (2851.5g)
Calories
2374
% Daily Value*
Total Fat 98.8 g 127%
Saturated Fat 54.6 g 273%
Polyunsaturated Fat 0.1 g
Cholesterol 259 mg 86%
Sodium 10120 mg 440%
Total Carbohydrate 242.6 g 88%
Dietary Fiber 18.9 g 68%
Total Sugars 49.6 g
Protein 96.1 g 192%
Vitamin D 0.0 mcg 0%
Calcium 1678 mg 129%
Iron 17.1 mg 95%
Potassium 2312 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.2%%
17.1%%
39.6%%
Fat: 889 cal (39.6%%)
Protein: 384 cal (17.1%%)
Carbs: 970 cal (43.2%%)