Nutrition Facts for Capers sun dried tomato pasta sauce

Capers Sun Dried Tomato Pasta Sauce

Image of Capers Sun Dried Tomato Pasta Sauce
Nutriscore Rating: 68/100

Transform your pasta night with this irresistible Capers Sun-Dried Tomato Pasta Sauce, a bold and savory dish that's ready in just 25 minutes! This Mediterranean-inspired sauce features the rich, tangy flavors of sun-dried tomatoes and capers, balanced with the warmth of garlic, a hint of crushed red pepper flakes, and the umami depth of tomato paste. Simmered with broth and seasoned with oregano, this quick and easy recipe creates a versatile sauce that clings beautifully to any pasta of your choice. Perfect for busy weeknights or an elegant dinner, this vegan-friendly (or optionally vegetarian) delight is finished with fresh basil for a burst of herbaceous brightness. Serve as is or pair with a crispy side salad and crusty bread to savor every last flavorful bite. Optimize your mealtime with this simple yet gourmet dish that packs a punch in flavor and convenience!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 tablespoons olive oil
  • 3 pieces garlic cloves
  • 1 cup sun-dried tomatoes (in oil, drained)
  • 3 tablespoons capers (drained and rinsed)
  • 0.5 teaspoons crushed red pepper flakes
  • 2 tablespoons tomato paste
  • 1 cup vegetable or chicken broth
  • 1 teaspoons dried oregano
  • 0.5 teaspoons salt
  • 0.25 teaspoons freshly ground black pepper
  • 0.25 cups fresh basil leaves (optional, for garnish)
  • 12 ounces pasta of choice (cooked according to package instructions)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat olive oil in a large skillet over medium heat.

2

Finely chop the garlic cloves and sauté them in the oil until fragrant, about 1-2 minutes. Be careful not to burn them.

3

Roughly chop the sun-dried tomatoes and add them to the skillet along with the capers. Stir and cook for 2-3 minutes.

4

Stir in the crushed red pepper flakes and tomato paste. Cook for 1 minute, allowing the flavors to meld.

5

Pour in the broth and stir well, scraping any bits off the bottom of the skillet. Bring the mixture to a simmer.

6

Add the dried oregano, salt, and black pepper. Let the sauce simmer for 5-7 minutes, stirring occasionally, until slightly thickened.

7

Taste and adjust seasoning if needed.

8

Toss the sauce with cooked pasta. If the sauce seems too thick, add a splash of the reserved pasta water to loosen it up.

9

Serve immediately, garnished with fresh basil leaves if desired.

Cooking Tip: Take your time with each step for the best results!
1604
cal
43.6g
protein
170.9g
carbs
80.2g
fat

Nutrition Facts

1 serving (990.6g)
Calories
1604
% Daily Value*
Total Fat 80.2 g 103%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 4846 mg 211%
Total Carbohydrate 170.9 g 62%
Dietary Fiber 29.1 g 104%
Total Sugars 40.9 g
Protein 43.6 g 87%
Vitamin D 0.0 mcg 0%
Calcium 279 mg 21%
Iron 19.9 mg 111%
Potassium 4367 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.3%%
11.0%%
45.7%%
Fat: 721 cal (45.7%%)
Protein: 174 cal (11.0%%)
Carbs: 683 cal (43.3%%)