Nutrition Facts for Capers sun dried tomato pasta sauce
Blog Research API Download App

Capers Sun Dried Tomato Pasta Sauce

Image of Capers Sun Dried Tomato Pasta Sauce
Nutriscore Rating: 67/100

Transform your pasta night with this irresistible Capers Sun-Dried Tomato Pasta Sauce, a bold and savory dish that's ready in just 25 minutes! This Mediterranean-inspired sauce features the rich, tangy flavors of sun-dried tomatoes and capers, balanced with the warmth of garlic, a hint of crushed red pepper flakes, and the umami depth of tomato paste. Simmered with broth and seasoned with oregano, this quick and easy recipe creates a versatile sauce that clings beautifully to any pasta of your choice. Perfect for busy weeknights or an elegant dinner, this vegan-friendly (or optionally vegetarian) delight is finished with fresh basil for a burst of herbaceous brightness. Serve as is or pair with a crispy side salad and crusty bread to savor every last flavorful bite. Optimize your mealtime with this simple yet gourmet dish that packs a punch in flavor and convenience!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 tablespoons olive oil
  • 3 pieces garlic cloves
  • 1 cup sun-dried tomatoes (in oil, drained)
  • 3 tablespoons capers (drained and rinsed)
  • 0.5 teaspoons crushed red pepper flakes
  • 2 tablespoons tomato paste
  • 1 cup vegetable or chicken broth
  • 1 teaspoons dried oregano
  • 0.5 teaspoons salt
  • 0.25 teaspoons freshly ground black pepper
  • 0.25 cups fresh basil leaves (optional, for garnish)
  • 12 ounces pasta of choice (cooked according to package instructions)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat olive oil in a large skillet over medium heat.

2

Finely chop the garlic cloves and sauté them in the oil until fragrant, about 1-2 minutes. Be careful not to burn them.

3

Roughly chop the sun-dried tomatoes and add them to the skillet along with the capers. Stir and cook for 2-3 minutes.

4

Stir in the crushed red pepper flakes and tomato paste. Cook for 1 minute, allowing the flavors to meld.

5

Pour in the broth and stir well, scraping any bits off the bottom of the skillet. Bring the mixture to a simmer.

6

Add the dried oregano, salt, and black pepper. Let the sauce simmer for 5-7 minutes, stirring occasionally, until slightly thickened.

7

Taste and adjust seasoning if needed.

8

Toss the sauce with cooked pasta. If the sauce seems too thick, add a splash of the reserved pasta water to loosen it up.

9

Serve immediately, garnished with fresh basil leaves if desired.

Cooking Tip: Take your time with each step for the best results!
337
cal
7.9g
protein
39.3g
carbs
17.1g
fat

Nutrition Facts

1 serving (219.3g)
Calories
337
% Daily Value*
Total Fat 17.1 g 22%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 940 mg 41%
Total Carbohydrate 39.3 g 14%
Dietary Fiber 5.9 g 21%
Total Sugars 8.1 g
Protein 7.9 g 16%
Vitamin D 0.0 mcg 0%
Calcium 71 mg 5%
Iron 3.7 mg 21%
Potassium 743 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.9%%
9.1%%
44.9%%
Fat: 614 cal (44.9%%)
Protein: 124 cal (9.1%%)
Carbs: 628 cal (45.9%%)