Nutrition Facts for Canyon ranch marinated grilled veggies
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Canyon Ranch Marinated Grilled Veggies

Image of Canyon Ranch Marinated Grilled Veggies
Nutriscore Rating: 80/100

Elevate your next cookout or weeknight meal with these vibrant Canyon Ranch Marinated Grilled Veggies—a feast for both your eyes and palate! Featuring a rainbow of zucchini, yellow squash, bell peppers, red onion, and tender asparagus, this recipe pairs fresh produce with a flavorful marinade of olive oil, balsamic vinegar, garlic, and fragrant herbs like basil and oregano. With a quick 20-minute prep and a sizzling session on the grill, these vegetables emerge perfectly smoky, tender-crisp, and beautifully caramelized. Ideal as a healthy side dish or a plant-based main, these marinated grilled veggies are a versatile and crowd-pleasing favorite. Best served warm or at room temperature, this dish embodies simplicity and elegance, making it a must-try for lovers of grilled recipes and seasonal vegetables.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 medium zucchini
  • 2 medium yellow squash
  • 1 large red bell pepper
  • 1 large yellow bell pepper
  • 1 medium red onion
  • 1 bunch asparagus
  • 0.25 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 3 cloves garlic
  • 2 tablespoons fresh basil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Wash all vegetables thoroughly and pat them dry.

2

Slice the zucchini and yellow squash into 1/4-inch thick rounds.

3

Cut the red and yellow bell peppers into large strips, discarding seeds and membranes.

4

Peel and cut the red onion into thick wedges, being careful to keep the layers intact.

5

Trim the woody ends off the asparagus and keep the spears whole.

6

In a large mixing bowl, prepare the marinade by whisking together olive oil, balsamic vinegar, minced garlic, chopped fresh basil, dried oregano, salt, and black pepper.

7

Add the prepared vegetables to the bowl and toss well to coat them evenly with the marinade. Let the vegetables marinate for at least 15 minutes, stirring occasionally.

8

Preheat your grill to medium-high heat (around 375°F to 400°F).

9

Using tongs, place the marinated vegetables directly on the grill grates or use a grill basket for smaller pieces. Reserve the leftover marinade.

10

Grill the vegetables for 3–4 minutes per side, or until they develop nice grill marks and are tender-crisp. Brush them with the reserved marinade halfway through grilling.

11

Remove the vegetables from the grill and arrange them on a serving platter.

12

Garnish with additional fresh basil, if desired, and serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
152
cal
3.8g
protein
14.8g
carbs
9.7g
fat

Nutrition Facts

1 serving (295.2g)
Calories
152
% Daily Value*
Total Fat 9.7 g 12%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 334 mg 15%
Total Carbohydrate 14.8 g 5%
Dietary Fiber 4.1 g 15%
Total Sugars 8.9 g
Protein 3.8 g 8%
Vitamin D 0.0 mcg 0%
Calcium 56 mg 4%
Iron 2.4 mg 13%
Potassium 604 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.4%%
9.7%%
53.9%%
Fat: 527 cal (53.9%%)
Protein: 95 cal (9.7%%)
Carbs: 355 cal (36.4%%)