Cannellini Bean Saute
Elevate your weeknight meals with this quick and flavorful Cannellini Bean Sauté! This vibrant dish combines creamy cannellini beans with aromatic garlic, earthy rosemary, and a hint of heat from red pepper flakes, all sautéed to perfection in rich olive oil. A splash of fresh lemon juice adds a zesty brightness, while a sprinkle of parsley provides the perfect finishing touch. Ready in just 25 minutes, this recipe offers a versatile serving option—enjoy it as a wholesome side, or spoon it over toasted bread for a savory appetizer. Packed with protein, fiber, and bold Mediterranean flavors, this easy, one-skillet recipe is sure to become a favorite for healthy, delicious dining.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 3 units garlic cloves
- 2 cups cannellini beans (cooked or canned, rinsed and drained)
- 1 teaspoon fresh rosemary (or 1/2 teaspoon dried rosemary)
- 0.5 teaspoons red pepper flakes
- 1 tablespoon lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons parsley (chopped, for garnish)
Instructions
Heat a large skillet over medium heat and add the olive oil.
Peel and finely slice the garlic cloves, then add them to the skillet. Sauté for about 1-2 minutes, stirring frequently, until fragrant but not browned.
Add the cannellini beans to the skillet. Stir gently to coat the beans in the garlic oil.
Sprinkle the rosemary and red pepper flakes over the beans. Cook for 5-6 minutes, stirring occasionally, until the beans are warmed through and slightly crispy on the outside.
Remove the skillet from the heat and stir in the lemon juice, salt, and black pepper.
Transfer the beans to a serving dish and garnish with freshly chopped parsley.
Serve immediately as a side dish or spoon over toasted bread for a hearty appetizer.
Nutrition Facts
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 569 mg | 25% | |
| Total Carbohydrate | 22.3 g | 8% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 0.9 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 419 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
