Nutrition Facts for Canned green beans worth eating

Canned Green Beans Worth Eating

Image of Canned Green Beans Worth Eating
Nutriscore Rating: 70/100

Elevate humble canned green beans to a whole new level with this easy and flavorful recipe, aptly named "Canned Green Beans Worth Eating." A harmonious blend of smoked paprika, minced garlic, and a splash of lemon juice transforms everyday pantry staples into a side dish bursting with savory, zesty goodness. Simmered in chicken broth and enriched with butter and olive oil, the green beans absorb every layer of seasoning, while fresh parsley adds a final touch of brightness. With just 25 minutes of total prep and cook time, this is the perfect go-to recipe for weeknight dinners or holiday feasts. Say goodbye to bland vegetables and hello to a dish that’s simple, satisfying, and undeniably delicious!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 15-ounce cans canned green beans
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 3 large (minced) garlic cloves
  • 1 small (finely diced) yellow onion
  • 1 cup chicken broth
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes
  • 0.25 teaspoon smoked paprika
  • 2 tablespoons (chopped) fresh parsley
  • 1 teaspoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Drain the canned green beans in a colander and rinse them well under cold water to remove excess sodium.

2

Heat a large skillet over medium heat and add the butter and olive oil. Allow the butter to melt completely.

3

Add the minced garlic and diced onion to the skillet. SautΓ© for 2 to 3 minutes, or until the onion is translucent and the garlic is fragrant.

4

Add the drained green beans to the skillet and stir well to coat them in the butter and oil mixture.

5

Pour in the chicken broth, then sprinkle in the salt, black pepper, red pepper flakes, and smoked paprika. Stir to combine.

6

Allow the mixture to simmer for about 8 to 10 minutes, stirring occasionally, until most of the broth has evaporated and the green beans are infused with flavor.

7

Stir in the fresh parsley and lemon juice. Taste and adjust seasoning if needed.

8

Serve the green beans warm as a flavorful side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
615
cal
14.8g
protein
50.3g
carbs
41.7g
fat

Nutrition Facts

1 serving (1237.3g)
Calories
615
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 3.1 g
Cholesterol 62 mg 21%
Sodium 4146 mg 180%
Total Carbohydrate 50.3 g 18%
Dietary Fiber 18.7 g 67%
Total Sugars 14.8 g
Protein 14.8 g 30%
Vitamin D 0.0 mcg 0%
Calcium 392 mg 30%
Iron 8.5 mg 47%
Potassium 1309 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.7%%
9.3%%
59.0%%
Fat: 375 cal (59.0%%)
Protein: 59 cal (9.3%%)
Carbs: 201 cal (31.7%%)