Canned Chicken
Transform your pantry staple into a vibrant, nutrient-packed meal with this quick and easy Canned Chicken Stir-Fry! Featuring tender canned chicken, crisp red bell peppers, fresh broccoli florets, and sweet julienned carrots, this recipe is a burst of flavor and color. A savory sauce made with soy sauce, honey, sesame oil, and a hint of garlic and ginger ties everything together, coating every bite in rich, umami goodness. Ready in just 25 minutes, this one-pan wonder is perfect for busy weeknights and can be served over fluffy rice or noodles for a complete meal. Garnished with green onions and sesame seeds, it’s as visually delightful as it is delicious. Whether you're looking for a fast dinner solution or a way to make canned chicken shine, this stir-fry will quickly become a go-to favorite!
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Recipe Information
Ingredients
- 2 cups canned chicken (drained)
- 1 medium red bell pepper (sliced)
- 2 cups broccoli florets
- 1 medium carrot (julienned or thinly sliced)
- 3 tablespoons soy sauce
- 1 tablespoon honey
- 2 tablespoons sesame oil
- 2 cloves garlic (minced)
- 1 teaspoon ginger (grated)
- 1 teaspoon cornstarch
- 2 tablespoons water
- 2 stalks green onion (sliced)
- 1 teaspoon sesame seeds (optional, for garnish)
- 4 cups cooked rice or noodles (optional, for serving)
Instructions
Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.
Add minced garlic and grated ginger to the skillet and sauté for 30 seconds until fragrant.
Toss in the sliced red bell pepper, broccoli florets, and julienned carrot. Stir-fry for 4-5 minutes until the vegetables are tender but still crisp.
Add the drained canned chicken to the skillet, breaking it up into bite-sized chunks as you stir. Cook for 2 minutes to warm the chicken through.
In a small bowl, whisk together soy sauce, honey, remaining sesame oil, cornstarch, and water to create the sauce.
Pour the sauce into the skillet with the chicken and vegetables. Stir well to coat everything evenly. Cook for an additional 1-2 minutes until the sauce thickens.
Remove the stir-fry from the heat and sprinkle with sliced green onions and sesame seeds, if desired.
Serve hot over cooked rice or noodles and enjoy!
Nutrition Facts
Calories |
549 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 877 mg | 38% | |
| Total Carbohydrate | 68.6 g | 25% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 7.2 g | ||
| Protein | 39.7 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 486 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
