Candied Pumpkin Seeds or Pecans
Add a sweet and crunchy twist to your snacking game with this irresistible recipe for Candied Pumpkin Seeds or Pecans! Perfectly coated in a blend of granulated sugar, warming cinnamon, nutmeg, and a hint of vanilla, these roasted treats are baked to golden perfection in just 30 minutes. The egg white mixture ensures every piece is evenly glazed, creating a caramelized, crispy texture that’s perfect for holiday gifts, party snacks, or a topping for salads and desserts. With simple pantry staples and a straightforward technique, this recipe is a quick way to satisfy your sweet cravings. Enjoy these addictively delicious candied goodies fresh out of the oven or store them in an airtight container for up to two weeks—they’re the ultimate blend of sweet, spiced, and seasonal flavors!
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Recipe Information
Ingredients
- 2 cups Pumpkin seeds or pecans
- 1 cup Granulated sugar
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.25 teaspoon Salt
- 1 large Egg white
- 1 tablespoon Water
- 0.5 teaspoon Vanilla extract
Instructions
Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper or a silicone baking mat.
In a medium bowl, combine the granulated sugar, ground cinnamon, ground nutmeg, and salt. Mix well and set aside.
In a large mixing bowl, whisk the egg white and water together until frothy. Stir in vanilla extract.
Add the pumpkin seeds or pecans to the egg white mixture, ensuring they are fully coated.
Pour the sugar and spice mixture over the coated seeds or nuts and toss until evenly covered.
Spread the coated seeds or pecans in a single layer on the prepared baking sheet.
Bake in the preheated oven for 30 minutes, stirring every 10 minutes to ensure even coating and prevent burning.
Remove from the oven and allow to cool completely on the baking sheet. The seeds or nuts will harden as they cool.
Once cooled, break up any clumps and store in an airtight container at room temperature for up to 2 weeks.
Nutrition Facts
Calories |
256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 73 mg | 3% | |
| Total Carbohydrate | 30.4 g | 11% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 25.5 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 235 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
