Nutrition Facts for Candied grapefruit peel
Blog Research API Download App

Candied Grapefruit Peel

Image of Candied Grapefruit Peel
Nutriscore Rating: 58/100

Transform your citrus scraps into a sweet, zesty treat with this easy Candied Grapefruit Peel recipe! This charming recipe takes the vibrant, tangy essence of fresh grapefruits and balances it with a glistening coat of sugar, creating the perfect homemade confection. Through a simple process of blanching, simmering in sugar syrup, and tossing in granulated sugar, the grapefruit peels become irresistibly chewy, delightfully aromatic, and beautifully translucent. Ideal as a snack, garnish for cocktails, or a unique edible gift, these candied peels are a sustainable way to reduce food waste while indulging your sweet tooth. With just four pantry-friendly ingredients and a bit of patience, you’ll have a batch of these eye-catching, gourmet candies ready to impress!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 large grapefruits
  • 2 cups granulated sugar
  • 1 cup water
  • 0.25 cup extra granulated sugar (for coating)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and dry the grapefruits thoroughly.

2

Using a sharp knife or vegetable peeler, carefully remove the peel from the grapefruits, trying not to include too much of the white pith.

3

Cut the grapefruit peel into thin strips, about 1/4-inch wide.

4

Place the strips in a medium pot and cover them with water. Bring to a boil over medium heat, then drain the water.

5

Repeat the boiling and draining process two more times to remove some of the bitterness from the peels.

6

In the same pot, combine 2 cups of granulated sugar and 1 cup of water. Heat the mixture over medium-high heat, stirring occasionally until the sugar dissolves and forms a syrup.

7

Add the grapefruit peel strips to the syrup and reduce the heat to a gentle simmer. Cook for about 45-60 minutes, stirring occasionally, until the peels become translucent.

8

Using tongs or a slotted spoon, remove the candied peels from the syrup and place them on a wire rack set over a sheet of parchment paper. Let them cool and dry for 1-2 hours.

9

Once the peels are dry but still slightly tacky, toss them in 1/4 cup of extra granulated sugar to coat them evenly.

10

Store the candied grapefruit peels in an airtight container at room temperature for up to 2 weeks.

Cooking Tip: Take your time with each step for the best results!
259
cal
0.5g
protein
64.9g
carbs
0.2g
fat

Nutrition Facts

1 serving (171.2g)
Calories
259
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 64.9 g 24%
Dietary Fiber 1.0 g 4%
Total Sugars 62.1 g
Protein 0.5 g 1%
Vitamin D 0.0 mcg 0%
Calcium 13 mg 1%
Iron 0.0 mg 0%
Potassium 117 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.7%%
0.9%%
0.4%%
Fat: 8 cal (0.4%%)
Protein: 18 cal (0.9%%)
Carbs: 2078 cal (98.7%%)