Nutrition Facts for Canadian pudding
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Canadian Pudding

Image of Canadian Pudding
Nutriscore Rating: 43/100

Indulge in the sweet, soul-warming comfort of Canadian Pudding, a luscious dessert featuring rich maple syrup as its star ingredient. This cozy treat combines a light, buttery cake layer with a decadent maple syrup and cream sauce that forms effortlessly during baking. With its golden, caramelized top and velvety, self-saucing base, this pudding is the perfect showcase of Canada's iconic maple flavor. Ready in just about an hour and made with pantry staples like flour, brown sugar, and milk, this dessert is as easy to prepare as it is impressive to serve. Enjoy it warm, scooped into bowls and topped with whipped cream or fresh berries for an irresistible finish. Ideal for family dinners or entertaining guests, this Canadian classic is sure to become a favorite in your dessert rotation. Keywords: Canadian pudding recipe, maple syrup dessert, self-saucing pudding.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 180 ml maple syrup
  • 120 g all-purpose flour
  • 100 g brown sugar
  • 1 tsp baking powder
  • 0.5 tsp salt
  • 60 g unsalted butter
  • 240 ml milk
  • 1 tsp vanilla extract
  • 1 eggs
  • 120 ml heavy cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 350°F (175°C) and lightly grease a 1.5-quart baking dish.

2

In a mixing bowl, combine the all-purpose flour, brown sugar, baking powder, and salt. Mix well and set aside.

3

In a small saucepan, melt the unsalted butter over low heat. Remove from heat and let it cool slightly.

4

In another bowl, whisk together the milk, melted butter, vanilla extract, and egg until smooth.

5

Gradually add the wet ingredients to the dry ingredients, stirring gently until a smooth batter forms. Do not overmix.

6

Pour the batter into the prepared baking dish and set it aside.

7

In a separate saucepan, heat the maple syrup and heavy cream over low heat until warm but not boiling. Stir occasionally to combine.

8

Carefully pour the warm maple syrup mixture over the batter in the baking dish. Do not stir; the syrup will sink to form a sauce as the pudding bakes.

9

Place the baking dish in the oven and bake for 35-40 minutes, or until the top is golden and a toothpick inserted into the cake layer comes out clean.

10

Remove the pudding from the oven and let it cool for 5-10 minutes to allow the sauce to thicken.

11

Serve warm, scooping cake and sauce together into bowls. Optionally, garnish with whipped cream or a few fresh berries for added flavor.

Cooking Tip: Take your time with each step for the best results!
417
cal
4.6g
protein
61.2g
carbs
17.2g
fat

Nutrition Facts

1 serving (148.2g)
Calories
417
% Daily Value*
Total Fat 17.2 g 22%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 77 mg 26%
Sodium 295 mg 13%
Total Carbohydrate 61.2 g 22%
Dietary Fiber 0.6 g 2%
Total Sugars 45.4 g
Protein 4.6 g 9%
Vitamin D 0.8 mcg 4%
Calcium 73 mg 6%
Iron 1.3 mg 7%
Potassium 132 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.7%%
4.4%%
36.9%%
Fat: 925 cal (36.9%%)
Protein: 111 cal (4.4%%)
Carbs: 1470 cal (58.7%%)