Nutrition Facts for Canadian northwest territories berry tarts

Canadian Northwest Territories Berry Tarts

Image of Canadian Northwest Territories Berry Tarts
Nutriscore Rating: 60/100

Indulge in a taste of the Canadian wilderness with these delightful Canadian Northwest Territories Berry Tarts! Featuring a flaky, buttery homemade tart shell filled with a vibrant medley of fresh wild berries—such as blueberries, cloudberries, or Saskatoon berries—these tarts capture the essence of nature's bounty. A hint of honey and lemon juice elevates the fruit's natural sweetness while a sprinkle of powdered sugar offers the perfect finishing touch. Easy to prepare with a golden, bakery-quality crust, this recipe is ideal for showcasing seasonal berries in an elegant dessert. Serve these charming tarts at your next gathering for a sweet treat that celebrates the flavors of northern Canada. Perfect for berry lovers and home bakers looking for a rustic yet refined dessert option!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 cups All-purpose flour
  • 0.25 cups Granulated sugar
  • 0.75 cups Unsalted butter
  • 0.25 teaspoons Salt
  • 2 tablespoons Cold water
  • 2 cups Fresh wild berries (blueberries, cloudberries, or Saskatoon berries)
  • 1 tablespoons Lemon juice
  • 1 tablespoons Cornstarch
  • 2 tablespoons Honey
  • 1 large Egg
  • 1 tablespoons Powdered sugar (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

In a large mixing bowl, combine the flour, sugar, and salt.

2

Cut the cold butter into small cubes and incorporate it into the flour mixture using a pastry cutter or your fingers, until the mixture resembles coarse crumbs.

3

Add the cold water one tablespoon at a time and gently mix until the dough comes together. Do not overmix.

4

Shape the dough into a disk, wrap it in plastic wrap, and refrigerate for at least 20 minutes.

5

While the dough chills, preheat your oven to 375°F (190°C) and lightly grease a muffin tin.

6

Roll out the chilled dough on a lightly floured surface until it is about 1/8-inch thick.

7

Cut out circles slightly larger than the muffin tin cups using a cookie cutter or the edge of a glass.

8

Gently press the dough circles into the muffin tin cups to form tart shells.

9

In a medium bowl, combine the berries, lemon juice, cornstarch, and honey. Toss until the berries are evenly coated.

10

Spoon the berry mixture evenly into the prepared tart shells.

11

Whisk the egg in a small bowl and use it to lightly brush the edges of the tart shells for a golden finish.

12

Bake the tarts in the preheated oven for 18-20 minutes, or until the crust is golden brown and the berry filling is bubbling.

13

Remove the tarts from the oven and allow them to cool in the muffin tin for 10 minutes before transferring to a wire rack to cool completely.

14

Sprinkle powdered sugar over the tarts for garnish before serving, if desired.

Cooking Tip: Take your time with each step for the best results!
1976
cal
28.9g
protein
294.3g
carbs
82.8g
fat

Nutrition Facts

1 serving (873.6g)
Calories
1976
% Daily Value*
Total Fat 82.8 g 106%
Saturated Fat 44.3 g 222%
Polyunsaturated Fat 2.0 g
Cholesterol 406 mg 135%
Sodium 722 mg 31%
Total Carbohydrate 294.3 g 107%
Dietary Fiber 14.6 g 52%
Total Sugars 131.6 g
Protein 28.9 g 58%
Vitamin D 1.3 mcg 7%
Calcium 96 mg 7%
Iron 10.7 mg 59%
Potassium 627 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.8%%
5.7%%
36.6%%
Fat: 745 cal (36.6%%)
Protein: 115 cal (5.7%%)
Carbs: 1177 cal (57.8%%)