Nutrition Facts for Canadian hamburger soup
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Canadian Hamburger Soup

Image of Canadian Hamburger Soup
Nutriscore Rating: 68/100

Warm, hearty, and brimming with flavor, Canadian Hamburger Soup is the ultimate comfort food that brings together simple, wholesome ingredients to create a satisfying one-pot meal. This classic soup combines tender ground beef, aromatic sautéed onions and garlic, and a medley of fresh vegetables like carrots, celery, and potatoes, all simmered in a rich and savory beef broth infused with Worcestershire sauce, tomato paste, and a blend of herbs. Perfect for feeding a crowd, this easy-to-make, 45-minute recipe is a go-to for chilly evenings or when you're craving a taste of home. Garnished with fresh parsley and served with crusty bread, this soup is a delicious way to warm your bowl and soul.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 3 medium carrots, peeled and diced
  • 3 stalks celery stalks, diced
  • 1 large potato, peeled and diced
  • 14 ounces diced tomatoes, canned
  • 6 cups beef broth
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 whole bay leaf
  • 2 tablespoons parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large pot or Dutch oven, heat a splash of oil over medium heat. Add the ground beef and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Drain any excess fat.

2

Add the diced onion, minced garlic, carrots, and celery to the pot. Cook for 5-7 minutes, stirring occasionally, until the vegetables are slightly softened.

3

Stir in the diced potato, canned diced tomatoes (with their juice), beef broth, Worcestershire sauce, and tomato paste. Mix well to ensure the tomato paste is fully incorporated.

4

Add the dried oregano, dried thyme, salt, black pepper, and bay leaf. Stir to combine.

5

Bring the soup to a boil over high heat, then reduce the heat to low. Cover the pot and simmer for 30 minutes, or until the vegetables are tender.

6

Taste the soup and adjust the seasoning if necessary by adding more salt or pepper.

7

Remove the bay leaf before serving.

8

Ladle the soup into bowls and garnish with chopped fresh parsley. Serve hot with crusty bread or a side salad.

Cooking Tip: Take your time with each step for the best results!
278
cal
17.6g
protein
16.1g
carbs
16.1g
fat

Nutrition Facts

1 serving (502.1g)
Calories
278
% Daily Value*
Total Fat 16.1 g 21%
Saturated Fat 6.5 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 51 mg 17%
Sodium 1426 mg 62%
Total Carbohydrate 16.1 g 6%
Dietary Fiber 3.0 g 11%
Total Sugars 5.5 g
Protein 17.6 g 35%
Vitamin D 0.1 mcg 1%
Calcium 79 mg 6%
Iron 3.0 mg 17%
Potassium 771 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
24.9%%
52.2%%
Fat: 875 cal (52.2%%)
Protein: 418 cal (24.9%%)
Carbs: 383 cal (22.9%%)