Camping Soup
Embrace the comforting flavors of the great outdoors with this hearty Camping Soup, a one-pot wonder designed for simplicity and satisfaction. Packed with wholesome ingredients like tender potatoes, savory onions, sweet carrots, and protein-rich kidney beans, this soup is a nourishing blend of garden-fresh vegetables and pantry staples. Infused with aromatic Italian seasoning and simmered to perfection in a rich vegetable broth, it’s an easy, flavorful meal perfect for campfire cooking or a quick dinner at home. Ready in just 40 minutes with minimal prep, this vegetarian and gluten-free soup is as versatile as it is delicious. Garnish with freshly chopped parsley and serve it steaming hot for a soul-warming treat that’s sure to bring everyone together. Ideal for family camping trips or weeknight comfort food, this recipe is your ticket to rustic, satisfying flavor.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion
- 2 garlic cloves
- 2 medium carrots
- 2 celery stalks
- 2 medium potatoes
- 1 15-ounce can canned diced tomatoes
- 1 15-ounce can canned kidney beans
- 4 cups low-sodium vegetable broth
- 1 teaspoon Italian seasoning
- 1 teaspoon (or to taste) salt
- 0.5 teaspoon (or to taste) black pepper
- 2 tablespoons (chopped, optional) fresh parsley
Instructions
Heat the olive oil in a large pot over medium heat or directly over your campfire grill.
Dice the onion, mince the garlic, slice the carrots and celery, and chop the potatoes into small cubes for even cooking.
Add the onion, garlic, carrots, and celery to the pot. Sauté for 5 minutes until the vegetables are softened and the onion is translucent.
Stir in the cubed potatoes and cook for an additional 2 minutes.
Pour in the canned diced tomatoes (with their juice), canned kidney beans (drained and rinsed), and the vegetable broth.
Add the Italian seasoning, salt, and black pepper. Stir to combine all the ingredients.
Bring the soup to a boil, then reduce the heat to a simmer. Cover the pot and let the soup cook for 20–25 minutes, or until the potatoes are tender.
Taste the soup and adjust the seasoning with additional salt and pepper if needed.
If desired, garnish with chopped fresh parsley before serving.
Ladle the soup into bowls and enjoy it hot around the campfire!
Nutrition Facts
Calories |
310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 1005 mg | 44% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 10.2 g | 37% | |
| Total Sugars | 8.9 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1229 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
