Nutrition Facts for Campania pasta

Campania Pasta

Image of Campania Pasta
Nutriscore Rating: 67/100

Transport your taste buds to the sun-kissed shores of Southern Italy with Campania Pasta, a vibrant dish that celebrates the essence of fresh, Mediterranean flavors. This simple yet irresistible recipe combines al dente spaghetti with juicy, blistered cherry tomatoes, fragrant garlic, and a touch of red chili flakes for a hint of heat. Fresh basil leaves and creamy chunks of mozzarella take center stage, offering a refreshing burst of flavor and velvety texture. Drizzled with rich, extra-virgin olive oil and tossed together in a light tomato-basil sauce, this quick and easy pasta dish comes together in just 35 minutes, making it perfect for a weeknight dinner or an elegant gathering. With every bite, you'll savor the rustic charm and culinary brilliance of Italy's Campania region.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 400 grams dry spaghetti
  • 300 grams cherry tomatoes
  • 150 grams fresh mozzarella
  • 20 grams fresh basil leaves
  • 4 tablespoons extra-virgin olive oil
  • 3 cloves garlic cloves
  • 1 teaspoon red chili flakes
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti and set aside.

2

While the pasta is cooking, finely slice the garlic cloves and halve the cherry tomatoes.

3

In a large skillet, heat 3 tablespoons of olive oil over medium heat. Add the sliced garlic and red chili flakes, sautΓ©ing until fragrant, about 1-2 minutes.

4

Add the halved cherry tomatoes to the skillet. Season with salt and black pepper. Cook for 5-7 minutes, stirring occasionally, until the tomatoes start to break down and release their juices.

5

Tear half of the fresh basil leaves into smaller pieces and add them to the skillet. Stir to combine.

6

Add the cooked spaghetti to the skillet and toss to coat in the tomato and basil sauce. If the mixture is too dry, gradually add the reserved pasta water, a few tablespoons at a time, until the sauce reaches your desired consistency.

7

Remove the skillet from heat and drizzle the remaining 1 tablespoon of olive oil over the pasta.

8

Tear the fresh mozzarella into small chunks and gently stir it into the pasta, allowing it to soften slightly but not completely melt.

9

Plate the pasta and garnish with the remaining fresh basil leaves. Serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
2486
cal
91.8g
protein
323.4g
carbs
91.6g
fat

Nutrition Facts

1 serving (940.6g)
Calories
2486
% Daily Value*
Total Fat 91.6 g 117%
Saturated Fat 26.3 g 132%
Polyunsaturated Fat 1.1 g
Cholesterol 98 mg 32%
Sodium 3454 mg 150%
Total Carbohydrate 323.4 g 118%
Dietary Fiber 18.2 g 65%
Total Sugars 21.4 g
Protein 91.8 g 184%
Vitamin D 0.6 mcg 3%
Calcium 1213 mg 93%
Iron 7.9 mg 44%
Potassium 1919 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.1%%
14.8%%
33.2%%
Fat: 824 cal (33.2%%)
Protein: 367 cal (14.8%%)
Carbs: 1293 cal (52.1%%)