Nutrition Facts for California snackers
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California Snackers

Image of California Snackers
Nutriscore Rating: 70/100

Indulge in the vibrant freshness of California Snackers, a quick and wholesome appetizer perfect for any occasion! This no-cook recipe combines creamy mashed avocado seasoned with zesty lemon juice, a pinch of salt, and a touch of pepper, all generously spread over whole-grain crackers. Each cracker is elevated with the sweetness of grape tomatoes, the aromatic touch of fresh basil, and a drizzle of rich olive oil for a Mediterranean-inspired flair. Ready in just 10 minutes and packed with nutrients, this bite-sized treat is the perfect combination of healthy snacking and sophisticated flavor. Whether you're hosting a party or craving a midday pick-me-up, these avocado-topped delights are as beautiful as they are delicious!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 whole ripe avocado
  • 1 tablespoon lemon juice
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 6 whole grape tomatoes
  • 12 pieces whole-grain crackers
  • 6 whole fresh basil leaves
  • 1 teaspoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cut the ripe avocado in half, remove the pit, and scoop out the flesh into a small bowl.

2

Add the lemon juice, salt, and black pepper to the avocado and mash it with a fork until smooth but slightly chunky.

3

Slice the grape tomatoes into halves.

4

Spread a small dollop of the avocado mixture onto each whole-grain cracker.

5

Top each cracker with half a grape tomato, placing the cut side up.

6

Tear the fresh basil leaves in half and place a piece on top of each tomato half.

7

Drizzle a tiny amount of olive oil over all the crackers for added flavor.

8

Serve immediately as a healthy, fresh, and delicious snack or appetizer.

⚑
Cooking Tip: Take your time with each step for the best results!
434
cal
9.9g
protein
64.1g
carbs
18.6g
fat

Nutrition Facts

1 serving (145.6g)
Calories
434
% Daily Value*
Total Fat 18.6 g 24%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 725 mg 32%
Total Carbohydrate 64.1 g 23%
Dietary Fiber 11.8 g 42%
Total Sugars 3.5 g
Protein 9.9 g 20%
Vitamin D 0.0 mcg 0%
Calcium 68 mg 5%
Iron 3.2 mg 18%
Potassium 375 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.2%%
8.6%%
36.2%%
Fat: 672 cal (36.2%%)
Protein: 158 cal (8.6%%)
Carbs: 1024 cal (55.2%%)