California Medley
Brighten your table with the vibrant and nutritious "California Medley," a roasted vegetable dish that combines the wholesome goodness of broccoli, cauliflower, and carrots. This easy, oven-baked recipe elevates simple garden vegetables with the perfect blend of olive oil, garlic powder, dried thyme, and other pantry-friendly spices, giving every bite an irresistibly savory flavor. Ready in just 40 minutes, this side dish is ideal for busy weeknight dinners or holiday gatherings. With its tender texture and lightly caramelized edges, this California Medley pairs beautifully with grilled meats, pasta dishes, or can even stand alone as a healthy, vegan main course. Packed with vitamins, fiber, and antioxidants, it’s a colorful feast for both the eyes and the taste buds!
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Recipe Information
Ingredients
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 2 cups carrots
- 3 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried thyme
- 0.5 teaspoon onion powder
Instructions
Preheat your oven to 400°F (200°C).
Wash the broccoli and cauliflower florets, then dry them thoroughly.
Peel the carrots and slice them into thin, uniform pieces for even roasting.
In a large mixing bowl, combine the broccoli florets, cauliflower florets, and sliced carrots.
Drizzle the olive oil over the vegetables and toss gently to ensure they are evenly coated.
Sprinkle the salt, black pepper, garlic powder, onion powder, and dried thyme over the vegetables.
Toss again to distribute the seasonings evenly.
Spread the seasoned vegetables in a single layer on a large baking sheet.
Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the vegetables are tender and lightly browned.
Stir the vegetables halfway through the cooking time to ensure even roasting.
Remove from oven and adjust seasoning if necessary.
Serve hot as a delicious and healthy side dish.
Nutrition Facts
Calories |
546 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.6 g | 53% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2200 mg | 96% | |
| Total Carbohydrate | 41.4 g | 15% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 16.7 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 220 mg | 17% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1216 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
