California Herb Grilled Chicken

Nutriscore Rating: 74/100

Infused with vibrant California-inspired flavors, this California Herb Grilled Chicken is a must-try recipe for grilling enthusiasts and health-conscious foodies alike. Juicy chicken breasts are marinated in a zesty blend of olive oil, fresh lemon juice, aromatic garlic, and a medley of herbs including parsley, cilantro, and rosemary, creating a fresh and herbaceous flavor profile. A hint of spice from optional red pepper flakes adds just the right kick, while charred lemon slices grilled alongside the chicken enhance the dish with a smoky citrus burst. With minimal prep and simple grilling techniques, this recipe is perfect for summer cookouts or a quick yet impressive weeknight meal. Serve with a crisp salad or roasted veggies for a wholesome, crowd-pleasing dinner that’s bursting with flavor. Keywords: California Herb Grilled Chicken, lemon herb marinade, healthy grilled chicken recipe, summer grilling ideas, easy chicken dinner.

Recipe Information

• Prep Time: 20 min
• Cook Time: 25 min
• Total Time: 45 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 4 pieces chicken breasts
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 pieces garlic cloves, minced
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon fresh rosemary, chopped
• 1 teaspoon kosher salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)
• 4 slices lemon slices

📝 Instructions

8 steps

1. In a medium bowl, whisk together olive oil, lemon juice, minced garlic, parsley, cilantro, rosemary, salt, black pepper, and red pepper flakes (if using) to make the marinade.

2. Place chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is fully coated. Seal the bag or cover the dish, and refrigerate for at least 1 hour or up to 8 hours for maximum flavor.

3. Preheat your grill to medium-high heat (about 375–400°F). If using a charcoal grill, ensure the coals are evenly distributed for indirect heat.

4. Remove the chicken from the marinade, letting any excess drip off, and discard the remaining marinade.

5. Place the chicken breasts on the grill. Close the lid and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F when measured with a meat thermometer.

6. During the last few minutes of cooking, place the lemon slices on the grill to char slightly and release their juices.

7. Remove the chicken and grilled lemon slices from the grill. Let the chicken rest for 5 minutes before serving.

8. Serve the grilled chicken with the charred lemon slices on top or on the side for an extra burst of citrus flavor. Pair with a fresh salad, roasted vegetables, or your favorite side dish.

Nutrition Facts

1 serving (229.2g)

Calories		394
% Daily Value*
Total Fat		16.5 g	21%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0.0 g
Cholesterol		148 mg	49%
Sodium		280 mg	12%
Total Carbohydrate		5.0 g	2%
	Dietary Fiber	1.6 g	6%
	Total Sugars	1.6 g
Protein		54.5 g	109%
Vitamin D		0.0 mcg	0%
Calcium		45 mg	3%
Iron		2.1 mg	11%
Potassium		588 mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 596 cal (38.5%%)

Protein: 873 cal (56.3%%)

Carbs: 81 cal (5.2%%)