Nutrition Facts for Calico bean soup mix

Calico Bean Soup Mix

Image of Calico Bean Soup Mix
Nutriscore Rating: 87/100

Warm, hearty, and visually stunning, Calico Bean Soup Mix is the perfect make-ahead recipe for cozy weeknight dinners or thoughtful gifts. This vibrant blend of dried kidney beans, black beans, navy beans, pinto beans, split peas, and red lentils creates a robust and protein-packed base, while a custom seasoning mix—featuring onion powder, garlic powder, parsley, thyme, and paprika—infuses the soup with savory, aromatic goodness. Easy to assemble and store for up to six months, this soup mix is as practical as it is flavorful. Simply simmer the beans to tender perfection and savor a wholesome, comforting bowl alongside crusty bread or a fresh salad. Ideal for meal prepping or as a pantry staple, this Calico Bean Soup Mix makes homemade cooking a breeze!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup dried kidney beans
  • 1 cup dried black beans
  • 1 cup dried navy beans
  • 1 cup dried pinto beans
  • 0.5 cup dried green split peas
  • 0.5 cup dried red lentils
  • 2 tablespoons onion powder
  • 1 tablespoon garlic powder
  • 1 tablespoon dried parsley
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 leaves optional: bay leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mason jar or airtight container, layer the dried beans in separate sections for a visually appealing presentation. If mixing appearance is not a concern, combine them in bulk in the container.

2

In a small bag or separate container, combine the onion powder, garlic powder, dried parsley, thyme, paprika, salt, black pepper, and bay leaves, if using. Seal and place inside the jar with the beans or tape it to the outside of the jar.

3

Seal your container tightly and store the soup mix in a cool, dry place for up to 6 months.

4

To prepare the soup, rinse 2 cups of the bean mix thoroughly under cold water and discard any debris.

5

In a large pot, combine the rinsed beans with 8 cups of water or broth. Bring to a boil, then reduce the heat and simmer for 1.5 to 2 hours, or until the beans are tender. Stir occasionally.

6

During the last 15 minutes of cooking, add the contents of the seasoning packet and mix well. Taste and adjust seasoning, adding more salt or pepper if desired.

7

Serve warm with crusty bread or a side salad. Leftovers can be stored in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
2634
cal
178.7g
protein
479.3g
carbs
10.1g
fat

Nutrition Facts

1 serving (996.9g)
Calories
2634
% Daily Value*
Total Fat 10.1 g 13%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.8 g
Cholesterol 0 mg 0%
Sodium 3312 mg 144%
Total Carbohydrate 479.3 g 174%
Dietary Fiber 152.7 g 545%
Total Sugars 20.4 g
Protein 178.7 g 357%
Vitamin D 0.0 mcg 0%
Calcium 945 mg 73%
Iron 48.6 mg 270%
Potassium 9306 mg 198%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.4%%
26.3%%
3.3%%
Fat: 90 cal (3.3%%)
Protein: 714 cal (26.3%%)
Carbs: 1917 cal (70.4%%)