Nutrition Facts for Calico bean soup

Calico Bean Soup

Image of Calico Bean Soup
Nutriscore Rating: 77/100

Warm up your taste buds with a hearty bowl of Calico Bean Soup, a vibrant medley of flavors and textures that’s as satisfying as it is colorful. Perfect for a comforting family dinner or meal prep for the week, this soup features a savory base of crispy thick-cut bacon, sautéed aromatic vegetables, and a trio of hearty canned beans—kidney, black, and pinto. A blend of bold spices, including smoky paprika, cumin, and oregano, infuses every spoonful with irresistible depth, while diced tomatoes and broth bring it all together in a wholesome, rich broth. Ready in under an hour, this one-pot wonder is not only a breeze to make but also packed with protein and fiber. Serve it garnished with crumbled bacon and a sprinkle of fresh parsley for a cozy, flavor-packed meal that's perfect for lunch or dinner. Whether you’re feeding a crowd or making a batch to enjoy throughout the week, Calico Bean Soup is sure to become a go-to comfort food favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 4 slices thick-cut bacon
  • 1 tablespoon olive oil
  • 1 medium, diced yellow onion
  • 2 medium, diced carrot
  • 2 diced celery stalks
  • 3 minced garlic cloves
  • 1 15-ounce can, drained and rinsed canned kidney beans
  • 1 15-ounce can, drained and rinsed canned black beans
  • 1 15-ounce can, drained and rinsed canned pinto beans
  • 1 14.5-ounce can canned diced tomatoes
  • 4 cups chicken or vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 bay leaf
  • 1 teaspoon (adjust to taste) salt
  • 0.5 teaspoon ground black pepper
  • 0.25 cup, chopped (optional, for garnish) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot or Dutch oven, cook the bacon over medium heat until crispy, about 5-7 minutes. Remove the bacon and set it aside on a paper towel-lined plate. Once cooled, crumble into small pieces.

2

Drain most of the bacon grease from the pot, leaving about 1 tablespoon. Add the olive oil to the pot to prevent sticking.

3

Add the diced onion, carrots, and celery to the pot. Sauté over medium heat for 5-7 minutes, or until the vegetables are softened and the onion is translucent.

4

Stir in the minced garlic and sauté for an additional 1-2 minutes, until fragrant.

5

Add the kidney beans, black beans, pinto beans, diced tomatoes (with their juice), and chicken or vegetable broth to the pot. Stir well to combine.

6

Add the dried oregano, ground cumin, smoked paprika, bay leaf, salt, and ground black pepper. Stir to incorporate the seasonings.

7

Bring the mixture to a boil over high heat. Reduce the heat to low, cover, and simmer for 30 minutes, stirring occasionally to prevent sticking.

8

Remove the bay leaf before serving.

9

Ladle the soup into bowls and garnish with crumbled bacon and freshly chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2172
cal
113.9g
protein
308.3g
carbs
60.0g
fat

Nutrition Facts

1 serving (3462.5g)
Calories
2172
% Daily Value*
Total Fat 60.0 g 77%
Saturated Fat 15.9 g 80%
Polyunsaturated Fat 5.6 g
Cholesterol 51 mg 17%
Sodium 11142 mg 484%
Total Carbohydrate 308.3 g 112%
Dietary Fiber 112.8 g 403%
Total Sugars 36.2 g
Protein 113.9 g 228%
Vitamin D 0.0 mcg 0%
Calcium 986 mg 76%
Iron 38.5 mg 214%
Potassium 7976 mg 170%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.3%%
20.4%%
24.2%%
Fat: 540 cal (24.2%%)
Protein: 455 cal (20.4%%)
Carbs: 1233 cal (55.3%%)