Calabrian Tomato Salad
Bursting with vibrant Mediterranean flavors, this Calabrian Tomato Salad is a simple yet bold dish that celebrates peak-season produce. Featuring juicy mixed-variety tomatoes, zesty Calabrian chili peppers, and fragrant fresh basil, this salad is elevated with a drizzle of high-quality extra-virgin olive oil and a splash of red wine vinegar. Optional additions like capers, fresh oregano, and a sprinkle of shaved Parmesan provide extra layers of texture and flavor. Ready in just 15 minutes with no cooking required, this refreshing salad is a perfect side dish for summer gatherings or a light, bright accompaniment to grilled meats or crusty bread. It's a spicy, tangy, and herbaceous masterpiece that will bring a taste of Southern Italy right to your table!
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Recipe Information
Ingredients
- 4 large ripe tomatoes (mixed varieties, if possible)
- 2 tablespoons Calabrian chili peppers (jarred or fresh)
- 3 tablespoons extra-virgin olive oil
- 2 teaspoons red wine vinegar
- 10 leaves fresh basil leaves
- 1 teaspoon fresh oregano leaves (optional)
- 1 tablespoon capers (optional)
- 0.5 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
- 0.25 cup shaved Parmesan cheese (optional)
Instructions
Wash and pat dry the tomatoes. Slice them into wedges or rounds, depending on your preference, and place them in a large salad bowl.
Finely chop the Calabrian chili peppers, removing seeds if you prefer less heat. Add the chopped chilies to the tomatoes.
Drizzle the tomatoes with olive oil and red wine vinegar. Gently toss to coat everything evenly.
Tear the fresh basil leaves into smaller pieces and add them to the salad. If using oregano leaves, sprinkle them over as well for added flavor.
Add the capers, if desired, and season the salad with salt and freshly ground black pepper to taste.
If using shaved Parmesan cheese, sprinkle it over the salad as a finishing touch.
Serve immediately at room temperature or chill for 10 minutes to let the flavors meld together. This salad pairs wonderfully with crusty bread or grilled proteins.
Nutrition Facts
Calories |
154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 432 mg | 19% | |
| Total Carbohydrate | 8.2 g | 3% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 5.1 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 100 mg | 8% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 456 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
