Calabacitas Con Leche Squash with Milk
Creamy, comforting, and brimming with fresh flavors, Calabacitas Con Leche (Squash with Milk) is a beloved Mexican-inspired dish that transforms humble ingredients into a luscious side or light main course. Featuring tender zucchini or Mexican squash, sweet corn kernels, and a velvety whole milk base, this dish is elevated with the savory richness of sautéed onion and garlic. Topped with crumbled queso fresco or feta cheese and a sprinkle of fresh cilantro, its balance of creamy and fresh is truly irresistible. Ready in just 30 minutes, this one-pan recipe makes a delightful addition to any meal and celebrates the beauty of simple, wholesome cooking. Perfect for family dinners or as a crowd-pleasing side, Calabacitas Con Leche is a true showcase of versatile, homey flavors.
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Recipe Information
Ingredients
- 4 medium zucchini or Mexican squash
- 2 tablespoons unsalted butter
- 0.5 cup white onion
- 2 cloves garlic cloves
- 1.5 cups whole milk
- 1 cup corn kernels (fresh or frozen)
- 1 teaspoon kosher salt
- 0.5 teaspoon ground black pepper
- 0.5 cup queso fresco or crumbled feta cheese
- 2 tablespoons fresh cilantro (optional)
Instructions
Wash the zucchini thoroughly and dice into 1/2-inch pieces. Set aside.
Finely chop the onion and mince the garlic. If using fresh corn, remove the kernels from the cob.
In a large skillet, melt the butter over medium heat.
Add the onion to the skillet and sauté for 2 minutes until softened and translucent.
Stir in the minced garlic and cook for an additional 30 seconds, being careful not to burn it.
Add the diced zucchini to the skillet and stir to coat in butter. Cook for 5 minutes, stirring occasionally, until the zucchini begins to soften.
Stir in the corn kernels, salt, and black pepper, and cook for another 3 minutes.
Reduce the heat to low and pour in the milk. Stir gently and cook for 5-7 minutes, allowing the vegetables to absorb the milk and the mixture to thicken slightly.
Remove from heat and sprinkle the queso fresco or crumbled feta cheese over the top.
Garnish with fresh cilantro, if desired, and serve warm.
Nutrition Facts
Calories |
1118 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.4 g | 85% | |
| Saturated Fat | 39.0 g | 195% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 191 mg | 64% | |
| Sodium | 1673 mg | 73% | |
| Total Carbohydrate | 94.1 g | 34% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 56.2 g | ||
| Protein | 50.9 g | 102% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 1235 mg | 95% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 3393 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
