Cajun Rub
Elevate your cooking with this bold, smoky, and perfectly balanced Cajun Rub! This quick-to-make spice blend combines earthy paprika, savory garlic and onion powders, aromatic dried herbs like oregano and thyme, and a fiery kick from cayenne and two types of pepper. Optional smoked paprika adds an irresistible depth, perfect for barbecue or grilling enthusiasts. Ready in just 5 minutes, this versatile seasoning enhances the flavor of chicken, seafood, steaks, and even roasted vegetables. Its long shelf life means you can always have this zesty, Southern-inspired flavor booster on hand. Unlock a taste of Louisiana with every sprinkle!
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Recipe Information
Ingredients
- 2 tablespoons Paprika
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Cayenne pepper
- 1 teaspoon Black pepper
- 1 teaspoon White pepper
- 1 teaspoon Salt
- 1 teaspoon Smoked paprika (optional for a smoky twist)
Instructions
Measure out all the ingredients and combine them in a medium-sized mixing bowl.
Use a whisk or a spoon to thoroughly mix the spices until they are well combined and evenly distributed.
Transfer the Cajun rub to an airtight container or spice jar for storage.
Store in a cool, dry place for up to 6 months to maintain freshness.
To use, generously sprinkle the rub on chicken, seafood, steaks, vegetables, or any food you'd like to spice up. Rub it in for deeper seasoning.
Nutrition Facts
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2384 mg | 104% | |
| Total Carbohydrate | 26.1 g | 9% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 2.2 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 117 mg | 9% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 615 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
