Nutrition Facts for Cajun pork loin roast in a crock pot

Cajun Pork Loin Roast in a Crock Pot

Image of Cajun Pork Loin Roast in a Crock Pot
Nutriscore Rating: 66/100

Infuse your dinner table with the bold, zesty flavors of the South with this Cajun Pork Loin Roast in a Crock Pot. This recipe combines the simplicity of slow-cooking with the rich, smoky heat of Cajun spices, creating a tender, juicy pork roast that's bursting with flavor. Rubbed with a robust blend of Cajun seasoning, seared to golden perfection, and slow-cooked alongside a medley of colorful onions and bell peppers, this dish is as visually stunning as it is delicious. A seasoned broth enhanced with paprika, thyme, and optional cayenne adds deep layers of flavor that soak effortlessly into every bite. Perfect for a no-fuss meal prep, this recipe takes just 15 minutes of hands-on preparation before the crock pot works its magic, making it ideal for busy weeknights or leisurely weekends. Serve it sliced and paired with the tender vegetables for a hearty, satisfying dinner, complete with the savory juices as a built-in gravy. This is comfort food with a Cajun twist!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
6 hr
🕐
Total Time
6 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 pounds Pork loin roast
  • 2 tablespoons Cajun seasoning
  • 4 cloves Garlic cloves
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion
  • 1 medium Red bell pepper
  • 1 medium Green bell pepper
  • 1 cup Chicken broth
  • 1 teaspoon Paprika
  • 1 teaspoon Thyme (dried)
  • 0.5 teaspoon Cayenne pepper (optional)
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the pork loin roast dry with paper towels. Rub the Cajun seasoning evenly over all sides of the pork.

2

Peel and mince the garlic cloves. Slice the yellow onion, red bell pepper, and green bell pepper into thin strips.

3

In a large skillet, heat the olive oil over medium-high heat. Sear the pork loin roast for 2-3 minutes on each side until golden brown. Remove from heat and set aside.

4

In the bottom of your crock pot, layer the sliced onion, red bell pepper, and green bell pepper to create a bed for the pork roast.

5

Place the seared pork loin roast on top of the vegetables in the crock pot.

6

In a small bowl, mix together the chicken broth, paprika, thyme, cayenne pepper (if using), salt, and black pepper. Pour this mixture over the pork and vegetables in the crock pot.

7

Cover the crock pot with a lid and cook on LOW for 6-8 hours or on HIGH for 3-4 hours, until the pork roast is tender and cooked through (internal temperature of 145°F/63°C).

8

Once cooked, remove the pork from the crock pot and let it rest for 10 minutes before slicing.

9

Serve the pork loin roast with the tender vegetables and some of the flavorful juices from the crock pot.

Cooking Tip: Take your time with each step for the best results!
3744
cal
376.1g
protein
39.9g
carbs
219.9g
fat

Nutrition Facts

1 serving (2057.8g)
Calories
3744
% Daily Value*
Total Fat 219.9 g 282%
Saturated Fat 72.7 g 364%
Polyunsaturated Fat 2.8 g
Cholesterol 1075 mg 358%
Sodium 6565 mg 285%
Total Carbohydrate 39.9 g 15%
Dietary Fiber 12.6 g 45%
Total Sugars 13.9 g
Protein 376.1 g 752%
Vitamin D 0.0 mcg 0%
Calcium 361 mg 28%
Iron 15.7 mg 87%
Potassium 6823 mg 145%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.4%%
41.3%%
54.3%%
Fat: 1979 cal (54.3%%)
Protein: 1504 cal (41.3%%)
Carbs: 159 cal (4.4%%)