Nutrition Facts for Cajun pork loin roast in a crock pot
Blog Research API Download App

Cajun Pork Loin Roast in a Crock Pot

Image of Cajun Pork Loin Roast in a Crock Pot
Nutriscore Rating: 72/100

Infuse your dinner table with the bold, zesty flavors of the South with this Cajun Pork Loin Roast in a Crock Pot. This recipe combines the simplicity of slow-cooking with the rich, smoky heat of Cajun spices, creating a tender, juicy pork roast that's bursting with flavor. Rubbed with a robust blend of Cajun seasoning, seared to golden perfection, and slow-cooked alongside a medley of colorful onions and bell peppers, this dish is as visually stunning as it is delicious. A seasoned broth enhanced with paprika, thyme, and optional cayenne adds deep layers of flavor that soak effortlessly into every bite. Perfect for a no-fuss meal prep, this recipe takes just 15 minutes of hands-on preparation before the crock pot works its magic, making it ideal for busy weeknights or leisurely weekends. Serve it sliced and paired with the tender vegetables for a hearty, satisfying dinner, complete with the savory juices as a built-in gravy. This is comfort food with a Cajun twist!

Titanium Cutting Board
4.9
β˜…β˜…β˜…β˜…β˜…
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decisionβ€”I'll never go back!"

β€” David M., Verified Buyer

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 pounds Pork loin roast
  • 2 tablespoons Cajun seasoning
  • 4 cloves Garlic cloves
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion
  • 1 medium Red bell pepper
  • 1 medium Green bell pepper
  • 1 cup Chicken broth
  • 1 teaspoon Paprika
  • 1 teaspoon Thyme (dried)
  • 0.5 teaspoon Cayenne pepper (optional)
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Pat the pork loin roast dry with paper towels. Rub the Cajun seasoning evenly over all sides of the pork.

2

Peel and mince the garlic cloves. Slice the yellow onion, red bell pepper, and green bell pepper into thin strips.

3

In a large skillet, heat the olive oil over medium-high heat. Sear the pork loin roast for 2-3 minutes on each side until golden brown. Remove from heat and set aside.

4

In the bottom of your crock pot, layer the sliced onion, red bell pepper, and green bell pepper to create a bed for the pork roast.

5

Place the seared pork loin roast on top of the vegetables in the crock pot.

6

In a small bowl, mix together the chicken broth, paprika, thyme, cayenne pepper (if using), salt, and black pepper. Pour this mixture over the pork and vegetables in the crock pot.

7

Cover the crock pot with a lid and cook on LOW for 6-8 hours or on HIGH for 3-4 hours, until the pork roast is tender and cooked through (internal temperature of 145Β°F/63Β°C).

8

Once cooked, remove the pork from the crock pot and let it rest for 10 minutes before slicing.

9

Serve the pork loin roast with the tender vegetables and some of the flavorful juices from the crock pot.

⚑
Cooking Tip: Take your time with each step for the best results!
485
cal
47.6g
protein
6.4g
carbs
28.8g
fat

Nutrition Facts

1 serving (335.1g)
Calories
485
% Daily Value*
Total Fat 28.8 g 37%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 140 mg 47%
Sodium 475 mg 21%
Total Carbohydrate 6.4 g 2%
Dietary Fiber 2.0 g 7%
Total Sugars 2.3 g
Protein 47.6 g 95%
Vitamin D 0.0 mcg 0%
Calcium 48 mg 4%
Iron 2.7 mg 15%
Potassium 880 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.3%%
40.1%%
54.6%%
Fat: 1558 cal (54.6%%)
Protein: 1145 cal (40.1%%)
Carbs: 152 cal (5.3%%)