Nutrition Facts for Cajun jelly roll steak
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Cajun Jelly Roll Steak

Image of Cajun Jelly Roll Steak
Nutriscore Rating: 46/100

Elevate your dinner game with this bold and indulgent Cajun Jelly Roll Steak, a stunning centerpiece that's as flavorful as it is impressive. This recipe transforms a succulent, marinated flank steak into a savory rolled masterpiece, stuffed with a rich and creamy filling of cream cheese, sharp cheddar, vibrant baby spinach, and aromatic garlic. Perfectly seasoned with Cajun spices for a Southern kick, the steak is seared to golden perfection and finished in the oven for a tender, juicy result. The jelly roll shape ensures every slice bursts with flavor, making it a feast for both the eyes and the palate. Serve this showstopper with roasted vegetables or a buttery mashed potato side to complete an unforgettable meal. Perfect for dinner parties or a weekend indulgence, this recipe combines gourmet flair with approachable techniques to wow your guests. Keywords: Cajun steak recipe, stuffed steak, flank steak roll, jelly roll steak, Cajun dinner ideas.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound Flank steak
  • 2 tablespoons Cajun seasoning
  • 4 ounces Cream cheese
  • 1 cup Shredded cheddar cheese
  • 1 cup Baby spinach
  • 2 cloves Garlic cloves, minced
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 3 pieces Butcher's twine
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by trimming any excess fat from the flank steak. Place the steak on a cutting board, cover it with plastic wrap, and use a meat mallet to pound it into an even thickness of about 1/2 inch.

2

Remove the plastic wrap and sprinkle both sides of the steak with Cajun seasoning, salt, and black pepper. Set the steak aside to marinate while you prepare the filling.

3

In a medium-sized bowl, combine the cream cheese, shredded cheddar cheese, minced garlic, and baby spinach. Mix until the ingredients are fully incorporated and form a creamy filling.

4

Spread the cheese and spinach mixture evenly over the seasoned flank steak, leaving about a 1-inch border along the edges to make rolling easier.

5

Starting from one of the short ends, roll the steak tightly into a jelly roll shape. Secure the roll with butcher’s twine, tying it in 3 places to hold it together during cooking.

6

Preheat a large oven-safe skillet over medium-high heat and add olive oil. Once hot, sear the rolled steak on all sides for about 2-3 minutes per side, until a golden crust forms.

7

Transfer the skillet to a preheated oven at 375°F (190°C) and roast the steak for 20-25 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare, or to your preferred doneness.

8

Remove the steak from the oven and let it rest for 10 minutes before slicing. This allows the juices to redistribute and keeps the steak tender.

9

Cut the steak roll into 1-inch thick slices and serve immediately. Pair with a side of roasted vegetables, rice, or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
531
cal
42.4g
protein
5.2g
carbs
38.4g
fat

Nutrition Facts

1 serving (191.9g)
Calories
531
% Daily Value*
Total Fat 38.4 g 49%
Saturated Fat 18.0 g 90%
Polyunsaturated Fat 0.8 g
Cholesterol 165 mg 55%
Sodium 1335 mg 58%
Total Carbohydrate 5.2 g 2%
Dietary Fiber 1.0 g 3%
Total Sugars 1.2 g
Protein 42.4 g 85%
Vitamin D 0.1 mcg 1%
Calcium 255 mg 20%
Iron 3.5 mg 19%
Potassium 402 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.8%%
31.7%%
64.5%%
Fat: 1385 cal (64.5%%)
Protein: 680 cal (31.7%%)
Carbs: 82 cal (3.8%%)