Nutrition Facts for Cajun jelly roll steak

Cajun Jelly Roll Steak

Image of Cajun Jelly Roll Steak
Nutriscore Rating: 42/100

Elevate your dinner game with this bold and indulgent Cajun Jelly Roll Steak, a stunning centerpiece that's as flavorful as it is impressive. This recipe transforms a succulent, marinated flank steak into a savory rolled masterpiece, stuffed with a rich and creamy filling of cream cheese, sharp cheddar, vibrant baby spinach, and aromatic garlic. Perfectly seasoned with Cajun spices for a Southern kick, the steak is seared to golden perfection and finished in the oven for a tender, juicy result. The jelly roll shape ensures every slice bursts with flavor, making it a feast for both the eyes and the palate. Serve this showstopper with roasted vegetables or a buttery mashed potato side to complete an unforgettable meal. Perfect for dinner parties or a weekend indulgence, this recipe combines gourmet flair with approachable techniques to wow your guests. Keywords: Cajun steak recipe, stuffed steak, flank steak roll, jelly roll steak, Cajun dinner ideas.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 pound Flank steak
  • 2 tablespoons Cajun seasoning
  • 4 ounces Cream cheese
  • 1 cup Shredded cheddar cheese
  • 1 cup Baby spinach
  • 2 cloves Garlic cloves, minced
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 3 pieces Butcher's twine
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Start by trimming any excess fat from the flank steak. Place the steak on a cutting board, cover it with plastic wrap, and use a meat mallet to pound it into an even thickness of about 1/2 inch.

2

Remove the plastic wrap and sprinkle both sides of the steak with Cajun seasoning, salt, and black pepper. Set the steak aside to marinate while you prepare the filling.

3

In a medium-sized bowl, combine the cream cheese, shredded cheddar cheese, minced garlic, and baby spinach. Mix until the ingredients are fully incorporated and form a creamy filling.

4

Spread the cheese and spinach mixture evenly over the seasoned flank steak, leaving about a 1-inch border along the edges to make rolling easier.

5

Starting from one of the short ends, roll the steak tightly into a jelly roll shape. Secure the roll with butcher’s twine, tying it in 3 places to hold it together during cooking.

6

Preheat a large oven-safe skillet over medium-high heat and add olive oil. Once hot, sear the rolled steak on all sides for about 2-3 minutes per side, until a golden crust forms.

7

Transfer the skillet to a preheated oven at 375Β°F (190Β°C) and roast the steak for 20-25 minutes, or until the internal temperature reaches 135Β°F (57Β°C) for medium-rare, or to your preferred doneness.

8

Remove the steak from the oven and let it rest for 10 minutes before slicing. This allows the juices to redistribute and keeps the steak tender.

9

Cut the steak roll into 1-inch thick slices and serve immediately. Pair with a side of roasted vegetables, rice, or mashed potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
2123
cal
168.6g
protein
21.2g
carbs
153.3g
fat

Nutrition Facts

1 serving (769.3g)
Calories
2123
% Daily Value*
Total Fat 153.3 g 197%
Saturated Fat 72.1 g 360%
Polyunsaturated Fat 5.8 g
Cholesterol 648 mg 216%
Sodium 9114 mg 396%
Total Carbohydrate 21.2 g 8%
Dietary Fiber 4.7 g 17%
Total Sugars 4.3 g
Protein 168.6 g 337%
Vitamin D 0.5 mcg 2%
Calcium 997 mg 77%
Iron 12.9 mg 72%
Potassium 1545 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.0%%
31.5%%
64.5%%
Fat: 1379 cal (64.5%%)
Protein: 674 cal (31.5%%)
Carbs: 84 cal (4.0%%)