Cajun Grilled Catfish with Apricot Salsa
Elevate your dinner menu with this vibrant and flavorful Cajun Grilled Catfish with Apricot Salsa recipe. Succulent catfish fillets are brushed with olive oil and coated in a spicy Cajun seasoning blend, then perfectly grilled to achieve a smoky char and tender, flaky texture. The real star of the dish, however, is the sweet-and-zesty apricot salsa—a mouthwatering combination of juicy fresh apricots, tangy lime juice, red onion, fragrant cilantro, and a touch of honey, with an optional jalapeño kick for heat lovers. Ready in under 30 minutes, this dish is a perfect fusion of smoky heat and refreshing sweetness that pairs beautifully with rice, grilled veggies, or a fresh salad. Whether for a weeknight dinner or a summer cookout, this easy, crowd-pleasing recipe is sure to impress. Keywords: Cajun grilled catfish, apricot salsa, grilled seafood, quick dinner, summer recipes, smoky and sweet.
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Recipe Information
Ingredients
- 4 pieces Catfish fillets
- 2 tablespoons Olive oil
- 2 tablespoons Cajun seasoning
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 4 pieces Fresh apricots
- 0.25 cup Red onion
- 2 tablespoons Fresh cilantro
- 2 tablespoons Lime juice
- 1 piece Jalapeño pepper
- 1 teaspoon Honey
Instructions
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Pat the catfish fillets dry with a paper towel. Brush each fillet with olive oil and season both sides evenly with Cajun seasoning, salt, and black pepper. Set aside while preparing the salsa.
To make the apricot salsa, dice the fresh apricots and place them in a medium-sized bowl.
Finely chop the red onion, cilantro, and jalapeño (remove seeds for less heat) and add them to the bowl with the apricots.
Add lime juice and honey to the salsa mixture. Toss gently to combine all the ingredients. Taste and adjust seasoning if necessary. Set the salsa aside to let the flavors meld.
Place the seasoned catfish fillets on the preheated grill. Cook for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Once cooked, remove the fillets from the grill and let them rest for 1-2 minutes.
Serve the grilled catfish hot, topped with a generous spoonful of apricot salsa. Pair with your favorite sides such as rice, grilled vegetables, or a fresh green salad for a complete meal.
Nutrition Facts
Calories |
204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 687 mg | 30% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 5.5 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 500 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
