Cajun Cutlets with Sweet Potato Mash and Tomato Chilli Jam
Savor the bold flavors of the South with these Cajun Cutlets with Sweet Potato Mash and Tomato Chilli Jam—a true explosion of spice, sweetness, and comfort on one plate. Perfectly seasoned chicken cutlets are pan-seared to golden perfection with a smoky Cajun spice mix, while a creamy, buttery sweet potato mash adds a layer of rich, velvety texture. The star of the dish, a tangy and slightly spicy tomato chilli jam, offers an irresistible sweet-heat finish made from cherry tomatoes, fresh red chilli, and a splash of balsamic vinegar. With just 20 minutes of prep and a total cook time of 40 minutes, this recipe is ideal for weeknight dinners or special occasions. Serve this vibrant, flavor-packed dish to impress family and guests alike! Keywords: Cajun chicken cutlets, sweet potato mash, tomato chilli jam recipe, easy dinner ideas.
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Recipe Information
Ingredients
- 4 pieces Chicken breast fillets
- 2 tablespoons Cajun seasoning
- 3 tablespoons Olive oil
- 800 grams Sweet potatoes
- 2 tablespoons Butter
- 100 milliliters Milk
- 2 teaspoons Salt
- 1 teaspoons Black pepper
- 400 grams Cherry tomatoes
- 1 piece Red chilli
- 2 tablespoons Brown sugar
- 2 tablespoons Balsamic vinegar
- 2 cloves Garlic
Instructions
Preheat the oven to 200°C (400°F).
Start by making the tomato chilli jam. Finely chop the garlic and red chilli. In a medium saucepan over medium heat, add 1 tablespoon of olive oil, followed by the garlic and chilli. Sauté for 1-2 minutes until fragrant.
Add the cherry tomatoes, brown sugar, and balsamic vinegar to the pan. Stir well, reduce the heat to low, and simmer for 25-30 minutes until thickened. Stir occasionally to prevent sticking.
Peel the sweet potatoes and cut them into chunks. Place them in a large pot, cover with water, and add a pinch of salt. Bring to a boil, then simmer for 15-20 minutes until tender. Drain and set aside.
While the potatoes cook, prepare the chicken cutlets. Place each chicken breast between two sheets of plastic wrap and pound gently with a mallet or rolling pin to an even thickness of about 1 cm (0.4 inches).
Rub the chicken with Cajun seasoning on both sides. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken and cook for 4-5 minutes per side, or until golden brown and cooked through. Set aside and keep warm.
Mash the sweet potatoes using a potato masher or fork. Add butter, milk, and 1 teaspoon of salt. Season with black pepper to taste, and stir until smooth and creamy.
Plate the dish by placing a scoop of sweet potato mash onto each plate. Top with a Cajun cutlet, and spoon over a generous helping of the tomato chilli jam.
Serve immediately and enjoy!
Nutrition Facts
Calories |
553 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 6.5 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 1365 mg | 59% | |
| Total Carbohydrate | 55.9 g | 20% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 20.5 g | ||
| Protein | 36.3 g | 73% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 131 mg | 10% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 582 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
