Cajun Bread No Yeast Raw Food
Elevate your raw food experience with this zesty Cajun Bread No Yeast recipe—an easy-to-make, gluten-free, and yeast-free delight that’s perfect for clean eating enthusiasts. Made with almond flour, flaxseed meal, and sunflower seeds, this plant-based bread gets its bold, savory kick from Cajun seasoning and a touch of heat from optional chopped jalapeños. With no baking required, the dough is gently dehydrated to retain its raw-food integrity, resulting in a chewy, wholesome texture that’s ideal for pairing with your favorite dips, spreads, or fresh veggies. Packed with healthy fats, fiber, and an herby burst of freshness from chopped parsley, this bread comes together in just 15 minutes of prep time and is perfect for snacking or incorporating into raw vegan meals. Whether you’re a seasoned raw foodie or a curious beginner, this recipe is sure to impress while staying nutrient-rich and full of flavor!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 0.5 cups Flaxseed meal
- 0.5 cups Sunflower seeds
- 2 tablespoons Cajun seasoning
- 0.5 teaspoons Sea salt
- 2 tablespoons Olive oil
- 0.5 cups Water
- 2 tablespoons Chopped jalapeño (optional)
- 1 tablespoon Lemon juice
- 2 tablespoons Chopped fresh parsley
Instructions
In a mixing bowl, combine the almond flour, flaxseed meal, sunflower seeds, Cajun seasoning, and sea salt. Mix well to evenly distribute the dry ingredients.
Add the olive oil, water, lemon juice, and, if desired, the chopped jalapeño. Stir to form a cohesive dough. If the mixture feels too dry, add a teaspoon of water at a time until it holds together.
Fold in the chopped fresh parsley for a burst of flavor and color.
Divide the dough into small portions and shape into flat discs or rectangles, about 1/4 inch thick.
Place the shaped bread pieces on a dehydrator sheet or a baking tray lined with parchment paper if using an oven on low heat for dehydration.
Dehydrate at 115°F (46°C) for 6-8 hours, flipping halfway through, until the bread is firm but still pliable. If using an oven, set it to the lowest temperature possible and crack the door open slightly to maintain a raw-friendly temperature.
Once dehydrated, let the bread cool completely before serving.
Enjoy as is or serve with your favorite raw dips, spreads, or vegetables!
Nutrition Facts
Calories |
333 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 202 mg | 9% | |
| Total Carbohydrate | 13.9 g | 5% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 1.7 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 414 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
