Nutrition Facts for Cajun bbq prawns

Cajun Bbq Prawns

Image of Cajun Bbq Prawns
Nutriscore Rating: 62/100

Dive into a flavor-packed feast with these Cajun BBQ Prawns, the perfect blend of smoky, spicy, and buttery goodness! This quick and easy recipe features succulent, marinated prawns coated in a bold Cajun-inspired spice mix, including paprika, cayenne, and smoked paprika, all brought together with a rich garlic butter sauce and a zesty hint of fresh lemon juice. With just 15 minutes of prep time and 10 minutes on the grill, these prawns are charred to perfection, making them ideal for a summer barbecue or a weeknight treat. Garnished with fresh parsley and served alongside tangy lemon wedges, this dish is as visually stunning as it is delicious. Impress your guests with this irresistible seafood recipe that’s bursting with flavor and pairs perfectly with grilled vegetables, crusty bread, or even a crisp salad. Perfect for seafood lovers searching for bold Cajun flavors, these BBQ prawns will undoubtedly steal the spotlight at your next meal!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 500 grams large prawns (peeled and deveined, tails on)
  • 100 grams unsalted butter
  • 2 tablespoons olive oil
  • 4 units garlic cloves (minced)
  • 2 teaspoons paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon kosher salt
  • 2 tablespoons lemon juice (freshly squeezed)
  • 2 tablespoons chopped fresh parsley (for garnish)
  • 4 pieces lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the prawns under cold water and pat them dry with paper towels. Place them in a large mixing bowl.

2

In a small saucepan, melt the butter over medium heat. Add the olive oil and minced garlic, cooking for 1-2 minutes until fragrant. Remove from heat.

3

In the same saucepan, mix in the paprika, cayenne pepper, smoked paprika, dried oregano, dried thyme, ground black pepper, and kosher salt. Stir well to combine, creating a spicy butter sauce.

4

Pour the spice-infused butter sauce over the prawns in the bowl. Add the freshly squeezed lemon juice and toss well to coat the prawns evenly.

5

Cover the bowl with plastic wrap and marinate the prawns in the refrigerator for 20-30 minutes to enhance the flavors.

6

Preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.

7

Thread the marinated prawns onto skewers for easy grilling or place them directly onto the grill in a single layer.

8

Grill the prawns for 2-3 minutes per side, or until they are pink, opaque, and slightly charred around the edges. Avoid overcooking, as prawns can become tough.

9

Transfer the grilled prawns to a serving platter. Garnish with freshly chopped parsley and serve with lemon wedges on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
1550
cal
123.7g
protein
20.0g
carbs
116.9g
fat

Nutrition Facts

1 serving (744.1g)
Calories
1550
% Daily Value*
Total Fat 116.9 g 150%
Saturated Fat 55.1 g 276%
Polyunsaturated Fat 2.7 g
Cholesterol 1196 mg 399%
Sodium 1174 mg 51%
Total Carbohydrate 20.0 g 7%
Dietary Fiber 6.8 g 24%
Total Sugars 4.7 g
Protein 123.7 g 247%
Vitamin D 19.0 mcg 95%
Calcium 469 mg 36%
Iron 5.0 mg 28%
Potassium 1794 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.9%%
30.4%%
64.7%%
Fat: 1052 cal (64.7%%)
Protein: 494 cal (30.4%%)
Carbs: 80 cal (4.9%%)