Cabbage with Mustard Seeds and Coconut
Elevate your side dish game with this vibrant and flavorful recipe for Cabbage with Mustard Seeds and Coconut. This quick and easy stir-fry features finely shredded cabbage infused with the nutty aroma of mustard and cumin seeds, accented by the subtle heat of dried red chilies and green chilies. A touch of turmeric imparts a golden hue, while fresh curry leaves and grated coconut add layers of depth and texture. Ready in just 25 minutes, this South Indian-inspired dish is the perfect complement to steamed rice, fluffy flatbreads, or even your favorite protein. Packed with bold spices and wholesome ingredients, it’s a delightful way to enjoy cabbage like never before!
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Recipe Information
Ingredients
- 1 medium head (about 500g) Cabbage
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 2 whole Dried red chilies
- 0.5 teaspoon Turmeric powder
- 0.5 cup Grated fresh coconut
- 8 leaves Curry leaves
- 2 tablespoons Vegetable oil
- 1 teaspoon (or to taste) Salt
- 1 chopped Green chilies
Instructions
Remove the outer leaves of the cabbage, cut it into quarters, and chop it finely. Wash and drain the shredded cabbage in a colander.
Heat the vegetable oil in a large skillet or wok over medium heat.
Add the mustard seeds and let them pop for about 30 seconds.
Add the cumin seeds and dried red chilies. Sauté for 1 minute until aromatic.
Add the curry leaves and chopped green chilies, stirring for another 30 seconds.
Add the shredded cabbage and stir well to coat it in the spices.
Sprinkle the turmeric powder and salt over the cabbage. Stir to combine evenly.
Cover the skillet and cook on low heat for 7-10 minutes, stirring occasionally, until the cabbage is tender but not overcooked.
Add the grated fresh coconut and mix it into the cabbage. Cook uncovered for 2 more minutes to let the flavors meld.
Remove from heat and serve immediately as a side dish with rice or flatbreads.
Nutrition Facts
Calories |
136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 512 mg | 22% | |
| Total Carbohydrate | 10.4 g | 4% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 4.9 g | ||
| Protein | 2.4 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 287 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
