Cabbage Sabzi
Cabbage Sabzi is a vibrant and flavorful Indian stir-fry made with fresh cabbage, aromatic spices, and a touch of heat from green chilies. This quick and easy recipe transforms humble ingredients like mustard seeds, cumin, and hing (asafoetida) into a delightfully fragrant dish perfect for weeknight meals. Sautéed onions and freshly ground spices enhance the natural sweetness of the cabbage, while the garnish of coriander leaves adds a refreshing finish. Ready in just 30 minutes, this healthy and vegan dish pairs beautifully with steamed rice or soft rotis, making it an ideal choice for a wholesome, satisfying meal. Whether you're looking for a simple side dish or a light main course, Cabbage Sabzi is sure to impress with its warm Indian flavors and effortless preparation.
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Recipe Information
Ingredients
- 1 medium head cabbage
- 2 tablespoons oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 0.5 teaspoon hing (asafoetida)
- 1 large onion
- 2 pieces green chilies
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 1 teaspoon salt
- 2 tablespoons fresh coriander leaves
Instructions
Start by shredding the cabbage into thin strips. Set aside.
Finely chop the onion and slice the green chilies.
Heat oil in a large pan over medium heat.
Once hot, add mustard seeds and let them splutter.
Add cumin seeds and hing. Stir briefly until fragrant.
Add the chopped onions and green chilies to the pan. Sauté until the onions become translucent.
Stir in the turmeric powder and red chili powder.
Add the shredded cabbage to the pan and mix well with the onion and spice mixture.
Sprinkle salt over the cabbage and stir until evenly distributed.
Cover the pan with a lid and allow the cabbage to cook on low-medium heat for about 10-12 minutes, stirring occasionally.
Once the cabbage is tender and cooked through, uncover and increase the heat slightly to evaporate any excess moisture.
Garnish with chopped coriander leaves and serve hot alongside steamed rice or flatbreads.
Nutrition Facts
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 520 mg | 23% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 8.0 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 421 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
