Nutrition Facts for Cabbage norway

Cabbage Norway

Image of Cabbage Norway
Nutriscore Rating: 72/100

Warm, hearty, and rooted in Scandinavian tradition, "Cabbage Norway" is a comforting one-pot dish perfect for cozy family dinners. This satisfying recipe combines tender green cabbage, earthy potatoes, sweet carrots, and savory ground beef or pork, all simmered in a flavorful stock infused with nutmeg and bay leaves. The base of sautΓ©ed onions and a butter-flour roux adds depth to the dish, creating a rich, velvety stew. With just 20 minutes of prep and a slow simmer to enhance the flavors, this easy cabbage stew is a delightful mix of rustic charm and nutritional goodness. Garnished with fresh parsley and served alongside crusty bread, it’s the ultimate cold-weather dish that’s as nourishing as it is delicious. Perfect for anyone searching for comfort food recipes, cabbage dinners, or easy one-pot meals!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 head green cabbage
  • 4 medium potatoes
  • 500 grams ground beef or pork
  • 1 large white onion
  • 2 medium carrots
  • 2 tablespoons butter
  • 1 tablespoon all-purpose flour
  • 500 milliliters beef or vegetable stock
  • 2 leaves bay leaf
  • 0.5 teaspoons ground nutmeg
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Remove the outer leaves from the cabbage, cut it into quarters, and slice out the core. Chop the cabbage into bite-sized pieces and set aside.

2

Peel the potatoes and carrots, then cut them into small cubes. Finely chop the white onion.

3

In a large pot or Dutch oven, melt the butter over medium heat. Add the chopped onion and sautΓ© until soft and translucent, about 5 minutes.

4

Add the ground beef or pork to the pot. Cook until browned, breaking it up into smaller pieces with a wooden spoon, about 8 minutes. Drain any excess fat if necessary.

5

Stir in the tablespoon of flour and mix well to coat the meat evenly. Cook for 1 minute to eliminate the raw flour taste.

6

Pour in the beef or vegetable stock, stirring constantly to create a smooth sauce. Add the bay leaves, nutmeg, salt, and black pepper. Bring the mixture to a gentle boil.

7

Add the chopped cabbage, potatoes, and carrots to the pot. Reduce the heat to low, cover, and simmer for about 30 minutes, stirring occasionally, or until the vegetables are tender.

8

Taste the stew and adjust seasoning with more salt and pepper if needed.

9

Remove the bay leaves before serving. Garnish the dish with chopped fresh parsley for a pop of color and freshness.

10

Serve warm with crusty bread or rye crackers for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2497
cal
117.6g
protein
230.8g
carbs
126.6g
fat

Nutrition Facts

1 serving (2533.8g)
Calories
2497
% Daily Value*
Total Fat 126.6 g 162%
Saturated Fat 53.8 g 269%
Polyunsaturated Fat 0.8 g
Cholesterol 466 mg 155%
Sodium 4945 mg 215%
Total Carbohydrate 230.8 g 84%
Dietary Fiber 34.7 g 124%
Total Sugars 36.6 g
Protein 117.6 g 235%
Vitamin D 0.1 mcg 1%
Calcium 483 mg 37%
Iron 25.7 mg 143%
Potassium 7139 mg 152%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.4%%
18.6%%
45.0%%
Fat: 1139 cal (45.0%%)
Protein: 470 cal (18.6%%)
Carbs: 923 cal (36.4%%)