Cabbage Beef Casserole Ww 5 Points

Nutriscore Rating: 77/100

Satisfy your craving for comfort food without derailing your healthy eating goals with this flavorful Cabbage Beef Casserole, a Weight Watchers-friendly recipe that's only 5 points per serving! This hearty casserole combines lean ground beef, tender cabbage, and a medley of savory ingredients, including diced tomatoes, low-sodium beef broth, and aromatic seasonings like garlic and thyme. Packed with fiber-rich brown rice and topped with melty reduced-fat cheddar cheese, it’s a wholesome, satisfying dish perfect for busy weeknights or meal prepping. Ready in just over an hour, this one-dish wonder delivers bold flavors, minimal cleanup, and a guilt-free way to enjoy classic comfort food.

Recipe Information

• Prep Time: 20 min
• Cook Time: 45 min
• Total Time: 1 hr 5 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 1 pound Lean ground beef (96% lean)
• 1 medium Yellow onion, diced
• 2 Garlic cloves, minced
• 6 cups Green cabbage, chopped
• 1 14.5-ounce can Diced tomatoes, no salt added
• 1 8-ounce can Tomato sauce, no salt added
• 1 cup Beef broth, low sodium
• 1.5 cups Brown rice, cooked
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Dried thyme
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.75 cup Reduced-fat shredded cheddar cheese
• 1 tablespoon Olive oil or cooking spray

📝 Instructions

12 steps

1. Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish with olive oil or cooking spray and set aside.

2. Heat a large skillet over medium heat. Add ground beef and cook until browned, breaking it up with a spoon, about 5-7 minutes. Drain any excess fat.

3. Add the diced onion and minced garlic to the skillet. Cook for another 3-4 minutes, stirring occasionally, until the onion is softened and aromatic.

4. Stir in the chopped cabbage and cook for 3-4 minutes, allowing it to slightly soften.

5. Add the diced tomatoes, tomato sauce, beef broth, Worcestershire sauce, thyme, salt, and pepper. Stir well to combine.

6. Bring the mixture to a simmer and let it cook for 10 minutes, allowing the flavors to meld together.

7. Stir in the cooked brown rice until evenly distributed.

8. Transfer the beef and cabbage mixture to the prepared casserole dish, spreading it out evenly.

9. Top the casserole with shredded reduced-fat cheddar cheese.

10. Cover the casserole dish with aluminum foil and bake in the preheated oven for 25 minutes.

11. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

12. Allow the casserole to rest for 5-10 minutes before serving. Divide into 6 portions and serve warm.

Nutrition Facts

1 serving (403.7g)

Calories		268
% Daily Value*
Total Fat		8.9 g	11%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0.0 g
Cholesterol		57 mg	19%
Sodium		488 mg	21%
Total Carbohydrate		26.2 g	10%
	Dietary Fiber	4.8 g	17%
	Total Sugars	7.3 g
Protein		23.8 g	48%
Vitamin D		0.0 mcg	0%
Calcium		178 mg	14%
Iron		3.2 mg	18%
Potassium		799 mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 478 cal (28.6%%)

Protein: 567 cal (33.9%%)

Carbs: 629 cal (37.6%%)