Cabbage and Beef Rollups
Transform your weeknight dinners with this comforting and hearty Cabbage and Beef Rollups recipe! Tender green cabbage leaves are filled with a savory mixture of ground beef, fluffy white rice, and aromatic spices like garlic and oregano, then simmered to perfection in a rich tomato sauce enhanced with a touch of brown sugar. This classic dish delivers a satisfying medley of textures and flavors, from the juicy beef filling to the tangy, slightly sweet sauce. Perfect for meal prepping or family dinners, these cabbage rolls are as nutritious as they are delicious. Garnish with fresh parsley for an extra pop of color and serve with crusty bread or a crisp side salad for a truly satisfying meal. Whether you're familiar with stuffed cabbage or trying it for the first time, this recipe is sure to become a cozy favorite!
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Recipe Information
Ingredients
- 1 head Green cabbage
- 1 pound Ground beef
- 1.5 cups Cooked white rice
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 1 large Egg
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 28 ounces Canned crushed tomatoes
- 1 cup Chicken or beef broth
- 1 tablespoon Brown sugar
- 1 tablespoon Olive oil
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Instructions
Bring a large pot of water to a boil. Core the cabbage and carefully peel off 12 large leaves, keeping them intact.
Blanch the cabbage leaves in boiling water for 2-3 minutes, or until pliable. Drain and set aside to cool.
In a large mixing bowl, combine the ground beef, cooked rice, chopped onion, minced garlic, egg, oregano, salt, and black pepper. Mix until well combined.
Lay a cabbage leaf flat on your work surface. Place about 1/4 cup of the beef mixture near the stem end of the leaf. Fold in the sides, then roll tightly from the stem end to the tip to create a neat roll. Repeat with the remaining leaves and filling.
In a large pot or deep skillet, heat the olive oil over medium heat. Add the canned crushed tomatoes, broth, and brown sugar. Stir and bring to a gentle simmer.
Carefully place the cabbage rolls, seam-side down, into the tomato sauce in a single layer. Spoon some sauce over the rolls to ensure they are covered.
Cover the pot with a lid and simmer the cabbage rolls over low heat for 40-45 minutes, or until the beef is fully cooked and the cabbage is tender.
Serve the cabbage and beef rollups hot, garnished with fresh parsley if desired. Pair with crusty bread or a side salad for a complete meal.
Nutrition Facts
Calories |
367 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 824 mg | 36% | |
| Total Carbohydrate | 32.2 g | 12% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 12.8 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 124 mg | 10% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 787 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
