Nutrition Facts for Butternut squash with pistou

Butternut Squash with Pistou

Image of Butternut Squash with Pistou
Nutriscore Rating: 81/100

Elevate your seasonal side dish game with this vibrant and flavorful **Butternut Squash with Pistou**. Roasted to golden perfection with a touch of olive oil, salt, and pepper, the tender butternut squash is the perfect canvas for the aromatic pistouβ€”a French-inspired basil sauce that bursts with fresh garlic, pine nuts, Parmesan, and a hint of zesty lemon. Easy to prepare in under an hour, this recipe offers an elegant harmony of savory and herbaceous flavors that’s ideal for cozy dinners or holiday feasts. Serve it as a warm appetizer, a stunning vegetarian main, or a vibrant side dish, and let the irresistible combination of creamy roasted squash and bright pistou steal the spotlight at your table. Perfect for those seeking seasonal comfort food with a gourmet twist!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 large butternut squash
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups packed fresh basil leaves
  • 2 cloves garlic
  • 3 tablespoons pine nuts
  • 0.25 cup grated Parmesan cheese
  • 0.25 cup extra-virgin olive oil
  • 1 tablespoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.

2

Cut the butternut squash in half lengthwise and scoop out the seeds. Peel the squash and cut it into 1-inch cubes.

3

Toss the squash cubes with 2 tablespoons of olive oil, the salt, and the black pepper. Spread them in an even layer on the prepared baking sheet.

4

Roast the squash in the preheated oven for 35-45 minutes, or until tender and lightly golden, tossing halfway through cooking.

5

While the squash is roasting, prepare the pistou. In a food processor or blender, combine the basil leaves, garlic, and pine nuts. Blend until roughly chopped.

6

Add the grated Parmesan cheese and blend again to combine.

7

With the machine running, slowly drizzle in the extra-virgin olive oil until the pistou reaches a smooth consistency. Stir in the lemon juice and season with a pinch of salt if needed.

8

When the squash is done roasting, transfer it to a serving plate or bowl.

9

Drizzle the pistou over the warm squash or serve it on the side for dipping. Garnish with extra basil leaves or Parmesan cheese if desired.

10

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1744
cal
25.6g
protein
151.7g
carbs
127.7g
fat

Nutrition Facts

1 serving (1573.0g)
Calories
1744
% Daily Value*
Total Fat 127.7 g 164%
Saturated Fat 20.7 g 103%
Polyunsaturated Fat 12.7 g
Cholesterol 22 mg 7%
Sodium 2580 mg 112%
Total Carbohydrate 151.7 g 55%
Dietary Fiber 46.3 g 165%
Total Sugars 28.2 g
Protein 25.6 g 51%
Vitamin D 0.0 mcg 0%
Calcium 854 mg 66%
Iron 11.5 mg 64%
Potassium 4199 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.6%%
5.5%%
61.8%%
Fat: 1149 cal (61.8%%)
Protein: 102 cal (5.5%%)
Carbs: 606 cal (32.6%%)