Butternut Squash Soup in the Vitamix
Creamy, comforting, and effortlessly nutritious, this Butternut Squash Soup in the Vitamix is a fall favorite that comes together in just 35 minutes. Made with sweet butternut squash, aromatic garlic, and a hint of nutmeg, this velvety soup is blended to perfection in a high-powered Vitamix for a lusciously smooth texture. A splash of coconut milk adds richness, while fresh thyme and toasted pumpkin seeds elevate the presentation and flavor. Ideal for busy weeknights or cozy gatherings, this one-pot recipe is both vegan and gluten-free, making it a crowd-pleasing dish packed with seasonal goodness. Serve it warm as a satisfying appetizer or a main course paired with rustic bread.
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Recipe Information
Ingredients
- 3 cups (peeled, seeded, and cubed) Butternut squash
- 1 small (peeled and roughly chopped) Yellow onion
- 1 medium (peeled and chopped) Carrot
- 2 cloves (peeled) Garlic
- 3 cups Vegetable broth
- 1 cup Coconut milk
- 1 tablespoon Olive oil
- 0.25 teaspoons Nutmeg
- 1 teaspoon (adjust to taste) Salt
- 0.5 teaspoons (freshly ground) Black pepper
- 1 teaspoon (optional, for garnish) Fresh thyme
- 2 tablespoons (optional, for garnish) Pumpkin seeds
Instructions
Preheat a large skillet or saucepan over medium heat. Add olive oil and sauté the chopped onion, carrot, and garlic for 5-7 minutes, or until softened and fragrant.
Add the cubed butternut squash to the pan and cook for another 5 minutes, stirring occasionally.
Pour the vegetable broth into the pan and bring to a simmer. Cover and cook for 10-12 minutes, or until the butternut squash is fork-tender.
Carefully transfer the cooked vegetables and broth to your Vitamix blender. Add the coconut milk, nutmeg, salt, and black pepper.
Secure the lid on the Vitamix and gradually increase the speed to high. Blend for 2-3 minutes, or until the soup is completely smooth and creamy.
Taste the soup and adjust the seasoning with additional salt or pepper if needed.
Serve the soup warm, garnished with fresh thyme leaves and toasted pumpkin seeds, if desired. Enjoy!
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 934 mg | 41% | |
| Total Carbohydrate | 39.7 g | 14% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 12.0 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1000 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
