Nutrition Facts for Butternut squash coleslaw with honey goat cheese dressing
Blog Research API Download App

Butternut Squash Coleslaw with Honey Goat Cheese Dressing

Image of Butternut Squash Coleslaw with Honey Goat Cheese Dressing
Nutriscore Rating: 72/100

Transform your side dish game with this vibrant and nutrient-packed Butternut Squash Coleslaw with Honey Goat Cheese Dressing! Shredded butternut squash pairs beautifully with crisp green cabbage, sweet carrots, and zesty red onion to create a colorful, textural medley. The creamy homemade dressing—featuring tangy goat cheese, golden honey, and a hint of whole grain mustard—perfectly balances sweetness and acidity while tying all the fresh ingredients together. Quick to prepare and ready in just 20 minutes, this coleslaw is ideal for holiday feasts, summer barbecues, or as a refreshing twist on classic comfort food. Bursting with flavor and wholesome ingredients, this dish is sure to keep your taste buds and guests craving more!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 small Butternut squash
  • 2 cups Green cabbage
  • 1 large Carrot
  • 0.5 small Red onion
  • 2 tablespoons Fresh parsley
  • 4 ounces Goat cheese
  • 2 tablespoons Honey
  • 2 tablespoons Apple cider vinegar
  • 3 tablespoons Olive oil
  • 1 teaspoon Whole grain mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the butternut squash and cut it into manageable pieces. Use a food processor with a grating attachment or a box grater to finely shred 2 cups of squash.

2

Shred the green cabbage and carrot using the same method or a sharp knife for consistent texture.

3

Thinly slice the red onion into slivers and finely chop the fresh parsley.

4

In a large mixing bowl, combine the shredded butternut squash, cabbage, carrot, red onion, and parsley. Toss well to combine.

5

In a small bowl, prepare the honey goat cheese dressing. Mash the goat cheese with a fork, then whisk in the honey, apple cider vinegar, olive oil, whole grain mustard, salt, and black pepper until smooth and creamy. Adjust seasoning to taste.

6

Pour the dressing over the coleslaw mixture and toss until all the vegetables are evenly coated.

7

Let the coleslaw sit for 10 minutes to allow the flavors to meld. Serve immediately, or refrigerate for up to 4 hours before serving.

Cooking Tip: Take your time with each step for the best results!
275
cal
7.2g
protein
27.3g
carbs
16.5g
fat

Nutrition Facts

1 serving (257.4g)
Calories
275
% Daily Value*
Total Fat 16.5 g 21%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 419 mg 18%
Total Carbohydrate 27.3 g 10%
Dietary Fiber 5.9 g 21%
Total Sugars 13.6 g
Protein 7.2 g 14%
Vitamin D 0.0 mcg 0%
Calcium 126 mg 10%
Iron 1.5 mg 9%
Potassium 559 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.1%%
10.0%%
51.9%%
Fat: 594 cal (51.9%%)
Protein: 114 cal (10.0%%)
Carbs: 436 cal (38.1%%)