Butternut Squash Basmati Rice
Elevate your weeknight meals with this fragrant and hearty Butternut Squash Basmati Rice recipe, a perfect combination of warm spices, tender squash, and fluffy basmati rice. Infused with earthy cumin and a hint of cinnamon, this dish delivers an aromatic twist on classic rice pilaf. Savory onions and garlic create a flavorful base, while the natural sweetness of butternut squash balances the spices beautifully. Cooked in water or vegetable broth for added richness, this one-pot wonder is as simple as it is satisfying. Ready in just 45 minutes, it's ideal as a comforting vegetarian main or a versatile side dish. Finish with a sprinkle of fresh parsley for a pop of color and freshness that ties it all together. Perfect for cozy dinners or festive gatherings, this recipe is a must-try for fall and beyond!
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Recipe Information
Ingredients
- 2 cups Butternut squash, peeled and diced
- 1 cup Basmati rice, rinsed
- 2 cups Water or vegetable broth
- 2 tablespoons Olive oil
- 1 medium Yellow onion, finely chopped
- 3 cloves Garlic, minced
- 1 teaspoon Ground cumin
- 0.5 teaspoons Ground cinnamon
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Fresh parsley, chopped (optional)
Instructions
Heat the olive oil in a medium saucepan over medium heat.
Add the chopped onion and sauté for 3-4 minutes, until softened and translucent.
Stir in the garlic, ground cumin, and ground cinnamon. Cook for an additional 30 seconds until fragrant.
Add the diced butternut squash to the saucepan. Stir well to coat the squash in the onion-spice mixture.
Pour in the rinsed basmati rice, water (or vegetable broth), salt, and black pepper. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low and cover the saucepan with a tight-fitting lid.
Simmer for 18-20 minutes, or until the rice is tender and the liquid has been absorbed.
Remove the saucepan from heat and let it sit, covered, for 5 minutes to allow the flavors to meld.
Fluff the rice gently with a fork. Taste and adjust seasoning, if necessary.
Garnish with fresh parsley, if desired, and serve warm.
Nutrition Facts
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 22% | |
| Total Carbohydrate | 31.0 g | 11% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 3.6 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 510 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
