Nutrition Facts for Butterfied leg of lamb with ginger

Butterfied Leg of Lamb with Ginger

Image of Butterfied Leg of Lamb with Ginger
Nutriscore Rating: 55/100

Elevate your next family dinner or special occasion with this sensational Butterflied Leg of Lamb with Ginger. Tender, juicy lamb marinated in a bold and aromatic blend of fresh ginger, garlic, soy sauce, honey, and spices creates a flavor-packed centerpiece that’s perfect for grilling or roasting. The butterflied cut ensures even cooking and quick preparation, making this dish both practical and impressive. With just 20 minutes of prep time, plus a marination period to deepen the flavors, you'll achieve perfectly cooked lamb in under an hour. Garnished with fresh cilantro for a bright finish, this recipe pairs beautifully with sides like roasted vegetables or a crisp salad. Whether you’re feeding a crowd or treating yourself, this ginger-infused lamb dish is guaranteed to delight! Keywords: butterflied leg of lamb, ginger marinade, grilled lamb recipe, roasted lamb recipe, easy lamb dinner.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pounds Butterflied leg of lamb
  • 3 tablespoons (grated) Fresh ginger
  • 4 cloves (minced) Garlic cloves
  • 0.25 cup Olive oil
  • 0.25 cup Soy sauce
  • 2 tablespoons Lemon juice
  • 2 tablespoons Honey
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup (chopped) Fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

To prepare the marinade, combine the grated ginger, minced garlic, olive oil, soy sauce, lemon juice, honey, ground cumin, ground coriander, salt, and black pepper in a medium bowl. Whisk until well combined.

2

Place the butterflied leg of lamb in a large resealable plastic bag or shallow dish. Pour the marinade over the lamb, ensuring the meat is well coated. Seal the bag or cover the dish with plastic wrap, and marinate in the refrigerator for at least 4 hours, preferably overnight.

3

Remove the marinated lamb from the refrigerator about 30 minutes before cooking to bring it to room temperature. Preheat your grill to medium-high heat or your oven to 400Β°F (200Β°C).

4

If grilling, lightly oil the grill grates to prevent sticking. Place the lamb on the grill, skin-side down, and cook for 15 minutes. Flip the lamb and cook for an additional 15–20 minutes, or until the internal temperature reaches 135Β°F (57Β°C) for medium-rare or 145Β°F (63Β°C) for medium. Let rest for 10 minutes before slicing.

5

If roasting, place the lamb on a wire rack set over a baking sheet. Roast in the oven for 35–40 minutes, or until the desired internal temperature is reached. Let rest for 10 minutes before slicing.

6

Garnish the sliced lamb with freshly chopped cilantro and serve with your favorite sides, such as roasted vegetables or a fresh salad. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
5262
cal
371.0g
protein
50.6g
carbs
420.2g
fat

Nutrition Facts

1 serving (2052.4g)
Calories
5262
% Daily Value*
Total Fat 420.2 g 539%
Saturated Fat 172.1 g 860%
Polyunsaturated Fat 5.4 g
Cholesterol 1452 mg 484%
Sodium 5949 mg 259%
Total Carbohydrate 50.6 g 18%
Dietary Fiber 2.8 g 10%
Total Sugars 35.9 g
Protein 371.0 g 742%
Vitamin D 0.0 mcg 0%
Calcium 271 mg 21%
Iron 42.4 mg 236%
Potassium 5948 mg 127%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.7%%
27.1%%
69.2%%
Fat: 3781 cal (69.2%%)
Protein: 1484 cal (27.1%%)
Carbs: 202 cal (3.7%%)